Toasted Puerto Rican lard bread - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (56.8 g) Flour, wheat, all-purpose, enriched, bleached
- (33 g) Beverages, water, tap, drinking
- (6.2 g) Sugars, granulated
- (1 g) Salt, table, iodized
- (2 g) Lard
- (1 g) Leavening agents, yeast, baker's, active dry
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
314 kcal | - | - |
Protein
|
8.14 g | 16% DV | 104% (51.85 g) |
Fat
|
3.62 g | 4.6% DV | - |
Carbohydrate
|
62.34 g | 23% DV | - |
Sugars
|
7.83 g | - | - |
Fiber
|
2.2 g | 7.9% DV | 50.05% (14.01 g) |
Sodium, Na
|
482 mg | 21% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Water
|
24.21 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
8.6 mg | 1.6% DV | 9.96% (54.78 mg) |
|
Folate
|
155 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.66 mg | 55% DV | 351% (4.22 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.33 mg | 25% DV | 162% (2.1 mg) |
|
Vitamin B3 (Niacin)
|
4.75 mg | 30% DV | 189% (30.25 mg) |
|
Vitamin B6
|
0.06 mg | 3.5% DV | 22.48% (0.38 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
0.2 ug | 0.2% DV | 1.06% (1.27 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
40 ug | - | - |
|
Folate, total
|
107 ug | - | - |
|
Folic acid
|
67 ug | 17% DV | 107% (427 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.1 ug | 0.5% DV | 3.18% (0.64 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.06 mg | 0.4% DV | 2.55% (0.38 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
16 mg | 1.2% DV | 7.84% (102 mg) |
|
Copper, Cu
|
0.12 mg | 13% DV | 84.22% (0.76 mg) |
|
Iron, Fe
|
3.97 mg | 22% DV | 140% (25.29 mg) |
|
Magnesium, Mg
|
20 mg | 4.8% DV | 30.33% (127 mg) |
|
Phosphorus, P
|
84 mg | 6.7% DV | 42.8% (535 mg) |
|
Potassium, K
|
107 mg | 2.3% DV | 14.5% (682 mg) |
|
Selenium, Se
|
11.2 ug | 20% DV | 130% (71.34 ug) |
|
Sodium, Na
|
482 mg | 21% DV | 133% (3070 mg) |
|
Zinc, Zn
|
0.61 mg | 5.5% DV | 35.32% (3.89 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.53 g | - | - |
|
Omega-9 eicosenoic
|
0.03 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.1 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.03 g | - | - |
|
Palmitic acid
|
0.7 g | - | - |
|
Stearic acid
|
0.34 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.1 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
62.34 g | 23% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
24.21 g | - | - |