Toasted multigrain raisin bread - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Bread, multigrain, with raisins
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
295 kcal | - | - |
Protein
|
13.58 g | 27% DV | 184% (92.07 g) |
Fat
|
4.21 g | 5.4% DV | - |
Carbohydrate
|
51.58 g | 19% DV | - |
Sugars
|
13.48 g | - | - |
Fiber
|
7.8 g | 28% DV | 189% (52.88 g) |
Sodium, Na
|
380 mg | 17% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
28.34 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
23 mg | 4.2% DV | 28.35% (156 mg) |
|
Folate
|
64 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.23 mg | 19% DV | 130% (1.56 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.14 mg | 11% DV | 74.58% (0.97 mg) |
|
Vitamin B3 (Niacin)
|
4.08 mg | 26% DV | 173% (27.67 mg) |
|
Vitamin B6
|
0.28 mg | 16% DV | 111% (1.89 mg) |
|
Vitamin C
|
0.3 mg | 0.3% DV | 2.26% (2.03 mg) |
|
Vitamin K
|
1.8 ug | 1.5% DV | 10.17% (12.2 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
1 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
64 ug | - | - |
|
Folate, total
|
64 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.38 mg | 2.5% DV | 17.18% (2.58 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
109 mg | 8.4% DV | 56.84% (739 mg) |
|
Copper, Cu
|
0.31 mg | 34% DV | 233% (2.09 mg) |
|
Iron, Fe
|
2.67 mg | 15% DV | 101% (18.1 mg) |
|
Magnesium, Mg
|
81 mg | 19% DV | 131% (549 mg) |
|
Phosphorus, P
|
236 mg | 19% DV | 128% (1600 mg) |
|
Potassium, K
|
309 mg | 6.6% DV | 44.57% (2095 mg) |
|
Selenium, Se
|
32.6 ug | 59% DV | 402% (221 ug) |
|
Sodium, Na
|
380 mg | 17% DV | 112% (2576 mg) |
|
Zinc, Zn
|
1.72 mg | 16% DV | 106% (11.66 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.2 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.65 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.72 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.51 g | - | - |
|
Stearic acid
|
0.35 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
51.58 g | 19% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
28.34 g | - | - |