Toasted white bread with whole wheat swirl - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
301 kcal - -
protein-1 Protein
12.45 g 25% DV 165% (82.72 g)
fat-2 Fat
4.12 g 5.3% DV -
carbs-1 Carbohydrate
53.39 g 19% DV -
sugars-3 Sugars
5.65 g - -
fiber-1 Fiber
4.7 g 17% DV 112% (31.23 g)
salt-1 Sodium, Na
535 mg 23% DV -
molecule Cholesterol
0 mg 0% DV -
water-3 Water
27.5 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
23.8 mg 4.3% DV 28.75% (158 mg)
Folate
94 ug - -
Vitamin B1 (Thiamin)
0.37 mg 31% DV 204% (2.45 mg)
Vitamin B12
0 ug 0% DV 0% (0 ug)
Vitamin B2 (Riboflavin)
0.24 mg 18% DV 121% (1.57 mg)
Vitamin B3 (Niacin)
5.31 mg 33% DV 220% (35.27 mg)
Vitamin B6
0.17 mg 10% DV 68.01% (1.16 mg)
Vitamin C
0 mg 0% DV 0% (0 mg)
Vitamin K
4.4 ug 3.7% DV 24.36% (29.24 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
31 ug - -
Folate, total
68 ug - -
Folic acid
38 ug 9.5% DV 63.12% (252 ug)
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% (0 ug)
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% (0 ug)
Vitamin E (alpha-tocopherol)
0.43 mg 2.9% DV 19.05% (2.86 mg)
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
217 mg 17% DV 111% (1442 mg)
Copper, Cu
0.2 mg 22% DV 147% (1.32 mg)
Iron, Fe
3.44 mg 19% DV 127% (22.86 mg)
Magnesium, Mg
59 mg 14% DV 93.34% (392 mg)
Phosphorus, P
185 mg 15% DV 98.34% (1229 mg)
Potassium, K
208 mg 4.4% DV 29.41% (1382 mg)
Selenium, Se
28.2 ug 51% DV 341% (187 ug)
Sodium, Na
535 mg 23% DV 155% (3555 mg)
Zinc, Zn
1.5 mg 14% DV 90.61% (9.97 mg)

Missing data

Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.2 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.82 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.76 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.02 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.54 g - -
Stearic acid
0.28 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
53.39 g 19% DV -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
27.5 g - -

Sources

USDA Food Data Central

Meta

Data type: Survey Fndds Food (90)
Category: -
Original name: Bread, white with whole wheat swirl, toasted
Processing level: 3
Industrial level: 1