Brown Rice With Soy Sauce - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (195 g) Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)
- 1 cup (79.92 g) Gravy, made with soy sauce
- 1 cup (4.667 g) Vegetable oil, NFS
- 1 teaspoon (1.002 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
114 kcal | - | - |
Protein
|
2.14 g | 4.3% DV | 75.09% (37.54 g) |
Fat
|
2.42 g | 3.1% DV | - |
Carbohydrate
|
20.58 g | 7.5% DV | - |
Sugars
|
1.25 g | - | - |
Fiber
|
1.1 g | 3.9% DV | 68.92% (19.3 g) |
Sodium, Na
|
420 mg | 18% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
73.55 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
7.6 mg | 1.4% DV | 24.24% (133 mg) |
|
Folate
|
7 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.13 mg | 10% DV | 183% (2.19 mg) |
|
Vitamin B12
|
0.01 ug | 0.4% DV | 7.31% (0.18 ug) |
|
Vitamin B2 (Riboflavin)
|
0.05 mg | 4% DV | 70.18% (0.91 mg) |
|
Vitamin B3 (Niacin)
|
1.84 mg | 12% DV | 202% (32.33 mg) |
|
Vitamin B6
|
0.09 mg | 5.2% DV | 91.85% (1.56 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
2 ug | 1.7% DV | 29.24% (35.09 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
7 ug | - | - |
|
Folate, total
|
7 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.4 mg | 2.7% DV | 46.78% (7.02 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
4 mg | 0.3% DV | 5.4% (70.18 mg) |
|
Copper, Cu
|
0.08 mg | 8.7% DV | 152% (1.37 mg) |
|
Iron, Fe
|
0.43 mg | 2.4% DV | 41.91% (7.54 mg) |
|
Magnesium, Mg
|
29 mg | 6.9% DV | 121% (509 mg) |
|
Phosphorus, P
|
76 mg | 6.1% DV | 107% (1333 mg) |
|
Potassium, K
|
69 mg | 1.5% DV | 25.76% (1211 mg) |
|
Selenium, Se
|
4.3 ug | 7.8% DV | 137% (75.44 ug) |
|
Sodium, Na
|
420 mg | 18% DV | 320% (7368 mg) |
|
Zinc, Zn
|
0.51 mg | 4.6% DV | 81.34% (8.95 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.09 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.84 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.93 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.01 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.32 g | - | - |
|
Stearic acid
|
0.08 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
20.58 g | 7.5% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
73.55 g | - | - |