Brown Rice With Vegetables And Gravy - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (195 g) Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)
- 1 cup (79.92 g) Gravy, chicken, canned or bottled, ready-to-serve
- 1/2 cup (60.697 g) Vegetables, mixed, frozen, cooked, boiled, drained, without salt
- 1 cup (4.667 g) Vegetable oil, NFS
- 1 teaspoon (1.002 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
105 kcal | - | - |
Protein
|
2.24 g | 4.5% DV | 85.33% (42.67 g) |
Fat
|
2.56 g | 3.3% DV | - |
Carbohydrate
|
18.18 g | 6.6% DV | - |
Sugars
|
0.76 g | - | - |
Fiber
|
1.7 g | 6.1% DV | 116% (32.38 g) |
Sodium, Na
|
213 mg | 9.3% DV | - |
Cholesterol
|
1 mg | 0.3% DV | - |
Water
|
76.1 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
10.4 mg | 1.9% DV | 36.02% (198 mg) |
|
Folate
|
9 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.12 mg | 10% DV | 190% (2.29 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.07 mg | 5.6% DV | 107% (1.39 mg) |
|
Vitamin B3 (Niacin)
|
1.68 mg | 11% DV | 200% (32.02 mg) |
|
Vitamin B6
|
0.09 mg | 5.2% DV | 99.72% (1.7 mg) |
|
Vitamin C
|
0.6 mg | 0.7% DV | 12.7% (11.43 mg) |
|
Vitamin K
|
5.9 ug | 4.9% DV | 93.65% (112 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
172 ug | - | - |
|
Carotene, beta
|
370 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
9 ug | - | - |
|
Folate, total
|
9 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
38 ug | 4.2% DV | 80.42% (724 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.41 mg | 2.7% DV | 52.06% (7.81 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
9 mg | 0.7% DV | 13.19% (171 mg) |
|
Copper, Cu
|
0.08 mg | 8.9% DV | 169% (1.52 mg) |
|
Iron, Fe
|
0.49 mg | 2.7% DV | 51.85% (9.33 mg) |
|
Magnesium, Mg
|
27 mg | 6.4% DV | 122% (514 mg) |
|
Phosphorus, P
|
73 mg | 5.8% DV | 111% (1390 mg) |
|
Potassium, K
|
89 mg | 1.9% DV | 36.07% (1695 mg) |
|
Selenium, Se
|
3.5 ug | 6.4% DV | 121% (66.67 ug) |
|
Sodium, Na
|
213 mg | 9.3% DV | 176% (4057 mg) |
|
Zinc, Zn
|
0.51 mg | 4.6% DV | 88.31% (9.71 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.08 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.79 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.96 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.01 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.37 g | - | - |
|
Stearic acid
|
0.08 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.03 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
18.18 g | 6.6% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
1 mg | 0.3% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
76.1 g | - | - |