Canned cooked classic mixed vegetables, low sodium, with oil - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
71 kcal | - | - |
Protein
|
1.89 g | 3.8% DV | 106% D |
Fat
|
3.59 g | 4.6% DV | - |
Carbohydrate
|
8.93 g | 3.2% DV | - |
Sugars
|
2.84 g | - | - |
Fiber
|
2.3 g | 8.2% DV | 231% D |
Sodium, Na
|
15 mg | 0.7% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
84.73 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Choline
|
15.2 mg | 2.8% DV | 77.85% D |
|
Folate
|
26 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.04 mg | 3.7% DV | 103% D |
|
Vitamin B12
|
0 ug | 0% DV | 0% D |
|
Vitamin B2 (Riboflavin)
|
0.04 mg | 3.4% DV | 95.34% D |
|
Vitamin B3 (Niacin)
|
0.64 mg | 4% DV | 113% D |
|
Vitamin B6
|
0.06 mg | 3.8% DV | 106% D |
|
Vitamin C
|
4.3 mg | 4.8% DV | 135% D |
|
Vitamin K
|
20.3 ug | 17% DV | 477% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Carotene, alpha
|
710 ug | - | - |
|
Carotene, beta
|
1587 ug | - | - |
|
Cryptoxanthin, beta
|
9 ug | - | - |
|
Folate, food
|
26 ug | - | - |
|
Folate, total
|
26 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
162 ug | 18% DV | 507% D |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Vitamin E (alpha-tocopherol)
|
0.71 mg | 4.7% DV | 133% D |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
23 mg | 1.8% DV | 49.84% D |
|
Copper, Cu
|
0.07 mg | 8.1% DV | 228% D |
|
Iron, Fe
|
0.79 mg | 4.4% DV | 124% D |
|
Magnesium, Mg
|
14 mg | 3.3% DV | 93.9% D |
|
Phosphorus, P
|
38 mg | 3% DV | 85.63% D |
|
Potassium, K
|
127 mg | 2.7% DV | 76.12% D |
|
Selenium, Se
|
0.7 ug | 1.3% DV | 35.85% D |
|
Sodium, Na
|
15 mg | 0.7% DV | 18.37% D |
|
Zinc, Zn
|
0.43 mg | 3.9% DV | 110% D |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.2 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.25 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.29 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.37 g | - | - |
|
Stearic acid
|
0.1 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
8.93 g | 3.2% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
84.73 g | - | - |