Canned Light Tuna in Oil - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
198 kcal | - | - |
Protein
|
29.13 g | 58% DV | 588% D |
Fat
|
8.21 g | 11% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
50 mg | 2.2% DV | - |
Cholesterol
|
18 mg | 6% DV | - |
Water
|
59.83 g | - | - |
Ash
|
2.76 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Folate
|
5 ug | - | - |
|
Vitamin A
|
78 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.04 mg | 3.2% DV | 31.99% D |
|
Vitamin B12
|
2.2 ug | 92% DV | 926% D |
|
Vitamin B2 (Riboflavin)
|
0.12 mg | 9.2% DV | 93.24% D |
|
Vitamin B3 (Niacin)
|
12.4 mg | 78% DV | 783% D |
|
Vitamin B5 (Pantothenic acid)
|
0.37 mg | 7.4% DV | 74.75% D |
|
Vitamin B6
|
0.11 mg | 6.5% DV | 65.36% D |
|
Vitamin C
|
0 mg | 0% DV | 0% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Folate, food
|
5 ug | - | - |
|
Folate, total
|
5 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% D |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
13 mg | 1% DV | 10.1% D |
|
Copper, Cu
|
0.07 mg | 7.9% DV | 79.69% D |
|
Fluoride, F
|
31 ug | - | - |
|
Iron, Fe
|
1.39 mg | 7.7% DV | 78% D |
|
Magnesium, Mg
|
31 mg | 7.4% DV | 74.56% D |
|
Manganese, Mn
|
0.02 mg | 0.7% DV | 6.59% D |
|
Phosphorus, P
|
311 mg | 25% DV | 251% D |
|
Potassium, K
|
207 mg | 4.4% DV | 44.49% D |
|
Selenium, Se
|
76 ug | 138% DV | 1396% D |
|
Sodium, Na
|
50 mg | 2.2% DV | 21.96% D |
|
Zinc, Zn
|
0.9 mg | 8.2% DV | 82.64% D |
Amino acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanine
|
1.76 g | - | - |
|
Arginine
|
1.74 g | - | - |
|
Aspartic acid
|
2.98 g | - | - |
|
Cystine
|
0.31 g | - | - |
|
Glutamic acid
|
4.35 g | - | - |
|
Glycine
|
1.4 g | - | - |
|
Histidine
|
0.86 g | - | - |
|
Isoleucine
|
1.34 g | - | - |
|
Leucine
|
2.37 g | - | - |
|
Lysine
|
2.68 g | - | - |
|
Methionine
|
0.86 g | - | - |
|
Phenylalanine
|
1.14 g | - | - |
|
Proline
|
1.03 g | - | - |
|
Serine
|
1.19 g | - | - |
|
Threonine
|
1.28 g | - | - |
|
Tryptophan
|
0.33 g | - | - |
|
Tyrosine
|
0.98 g | - | - |
|
Valine
|
1.5 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-3 DHA
|
0.1 g | - | - |
|
Omega-3 EPA
|
0.03 g | - | - |
|
Omega-6 linoleic
|
2.68 g | - | - |
|
Omega-9 eicosenoic
|
0.03 g | - | - |
|
Omega-9 oleic
|
2.84 g | - | - |
|
Myristic acid
|
0.03 g | - | - |
|
Palmitic acid
|
1.42 g | - | - |
|
Stearic acid
|
0.09 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.08 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Ash
|
2.76 g | - | - |
|
Cholesterol
|
18 mg | 6% DV | - |
|
Water
|
59.83 g | - | - |