Cooked Salted WHEATENA Cereal - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
59 kcal | - | - |
Protein
|
2.03 g | 4.1% DV | 138% (68.81 g) |
Fat
|
0.45 g | 0.6% DV | - |
Carbohydrate
|
11.74 g | 4.3% DV | - |
Sugars
|
0.25 g | - | - |
Fiber
|
2 g | 7.1% DV | 242% (67.8 g) |
Sodium, Na
|
238 mg | 10% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
85.4 g | - | - |
Ash
|
0.38 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
9 ug | - | - |
|
Vitamin A
|
3 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.01 mg | 0.9% DV | 31.07% (0.37 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.02 mg | 1.7% DV | 57.37% (0.75 mg) |
|
Vitamin B3 (Niacin)
|
0.55 mg | 3.4% DV | 116% (18.51 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.04 mg | 0.8% DV | 28.47% (1.42 mg) |
|
Vitamin B6
|
0.02 mg | 1.1% DV | 37.89% (0.64 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
0.4 ug | 0.3% DV | 11.3% (13.56 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
2 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
9 ug | - | - |
|
Folate, total
|
9 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.53 mg | 3.5% DV | 120% (17.97 mg) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
80 mg | 6.2% DV | 209% (2712 mg) |
|
Copper, Cu
|
0.06 mg | 6.3% DV | 215% (1.93 mg) |
|
Iron, Fe
|
0.56 mg | 3.1% DV | 105% (18.98 mg) |
|
Magnesium, Mg
|
21 mg | 5% DV | 169% (712 mg) |
|
Manganese, Mn
|
0.82 mg | 36% DV | 1204% (27.69 mg) |
|
Phosphorus, P
|
60 mg | 4.8% DV | 163% (2034 mg) |
|
Potassium, K
|
77 mg | 1.6% DV | 55.54% (2610 mg) |
|
Selenium, Se
|
11 ug | 20% DV | 678% (373 ug) |
|
Sodium, Na
|
238 mg | 10% DV | 351% (8068 mg) |
|
Zinc, Zn
|
0.69 mg | 6.3% DV | 213% (23.39 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.22 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.07 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.09 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
11.74 g | 4.3% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.38 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
85.4 g | - | - |