Dry Curd Cottage Cheese - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
72 kcal | - | - |
Protein
|
10.34 g | 21% DV | 574% (287 g) |
Fat
|
0.29 g | 0.4% DV | - |
Carbohydrate
|
6.66 g | 2.4% DV | - |
Sugars
|
1.85 g | - | - |
Sodium, Na
|
372 mg | 16% DV | - |
Cholesterol
|
7 mg | 2.3% DV | - |
Water
|
81.01 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
17.9 mg | 3.3% DV | 90.4% (497 mg) |
|
Folate
|
9 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.02 mg | 1.9% DV | 53.24% (0.64 mg) |
|
Vitamin B12
|
0.46 ug | 19% DV | 532% (12.78 ug) |
|
Vitamin B2 (Riboflavin)
|
0.23 mg | 17% DV | 483% (6.28 mg) |
|
Vitamin B3 (Niacin)
|
0.14 mg | 0.9% DV | 25% (4 mg) |
|
Vitamin B6
|
0.02 mg | 0.9% DV | 26.14% (0.44 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
0 ug | 0% DV | 0% (0 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
9 ug | - | - |
|
Folate, total
|
9 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
2 ug | - | - |
|
Vitamin A, RAE
|
2 ug | 0.2% DV | 6.17% (55.56 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.01 mg | 0.1% DV | 1.85% (0.28 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
86 mg | 6.6% DV | 184% (2389 mg) |
|
Copper, Cu
|
0.03 mg | 3.3% DV | 92.59% (0.83 mg) |
|
Iron, Fe
|
0.15 mg | 0.8% DV | 23.15% (4.17 mg) |
|
Magnesium, Mg
|
11 mg | 2.6% DV | 72.75% (306 mg) |
|
Phosphorus, P
|
190 mg | 15% DV | 422% (5278 mg) |
|
Potassium, K
|
137 mg | 2.9% DV | 80.97% (3806 mg) |
|
Selenium, Se
|
9.4 ug | 17% DV | 475% (261 ug) |
|
Sodium, Na
|
372 mg | 16% DV | 449% (10333 mg) |
|
Zinc, Zn
|
0.47 mg | 4.3% DV | 119% (13.06 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.07 g | - | - |
|
Butyric acid
|
0.01 g | - | - |
|
Capric acid
|
0.01 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.02 g | - | - |
|
Palmitic acid
|
0.07 g | - | - |
|
Stearic acid
|
0.05 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
6.66 g | 2.4% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
7 mg | 2.3% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
81.01 g | - | - |