Nonfat Dry Cottage Cheese (large or small curd) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	72 kcal	-	-
Protein	10.34 g	21% DV	574% (287 g)
Fat	0.29 g	0.4% DV	-
Carbohydrate	6.66 g	2.4% DV	-
Sugars	1.85 g	-	-
Sodium, Na	372 mg	16% DV	-
Cholesterol	7 mg	2.3% DV	-
Water	81.01 g	-	-
Ash	1.71 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	17.9 mg	3.3% DV	90.4% (497 mg)
Folate	9 ug	-	-
Vitamin A	8 iu	-	-
Vitamin B1 (Thiamin)	0.02 mg	1.9% DV	53.24% (0.64 mg)
Vitamin B12	0.46 ug	19% DV	532% (12.78 ug)
Vitamin B2 (Riboflavin)	0.23 mg	17% DV	483% (6.28 mg)
Vitamin B3 (Niacin)	0.14 mg	0.9% DV	25% (4 mg)
Vitamin B5 (Pantothenic acid)	0.45 mg	8.9% DV	248% (12.39 mg)
Vitamin B6	0.02 mg	0.9% DV	26.14% (0.44 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	0 iu	-	-
Vitamin K	0 ug	0% DV	0% (0 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	9 ug	-	-
Folate, total	9 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	2 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.01 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	2 ug	0.2% DV	6.17% (55.56 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin E (alpha-tocopherol)	0.01 mg	0.1% DV	1.85% (0.28 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	86 mg	6.6% DV	184% (2389 mg)
Copper, Cu	0.03 mg	3.3% DV	92.59% (0.83 mg)
Fluoride, F	31.6 ug	-	-
Iron, Fe	0.15 mg	0.8% DV	23.15% (4.17 mg)
Magnesium, Mg	11 mg	2.6% DV	72.75% (306 mg)
Manganese, Mn	0.02 mg	1% DV	26.57% (0.61 mg)
Phosphorus, P	190 mg	15% DV	422% (5278 mg)
Potassium, K	137 mg	2.9% DV	80.97% (3806 mg)
Selenium, Se	9.4 ug	17% DV	475% (261 ug)
Sodium, Na	372 mg	16% DV	449% (10333 mg)
Zinc, Zn	0.47 mg	4.3% DV	119% (13.06 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.36 g	-	-
Arginine	0.46 g	-	-
Aspartic acid	0.84 g	-	-
Cystine	0.06 g	-	-
Glutamic acid	2.42 g	-	-
Glycine	0.21 g	-	-
Histidine	0.3 g	-	-
Isoleucine	0.55 g	-	-
Leucine	1.04 g	-	-
Lysine	0.87 g	-	-
Methionine	0.25 g	-	-
Phenylalanine	0.54 g	-	-
Proline	1.14 g	-	-
Serine	0.59 g	-	-
Threonine	0.47 g	-	-
Tryptophan	0.14 g	-	-
Tyrosine	0.56 g	-	-
Valine	0.7 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.07 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0.01 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0.01 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0.02 g	-	-
Palmitic acid	0.07 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.05 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 16:1	0.01 g	-	-
MUFA 17:1	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 21:5	0 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	1.71 g	-	-
Betaine	0.9 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	7 mg	2.3% DV	-
Theobromine	0 mg	-	-
Water	81.01 g	-	-