Grilled chicken without sauce (skin eaten) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
217 kcal | - | - |
Protein
|
24.19 g | 48% DV | 446% (223 g) |
Fat
|
12.57 g | 16% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
372 mg | 16% DV | - |
Cholesterol
|
112 mg | 37% DV | - |
Water
|
61.93 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
64.5 mg | 12% DV | 108% (594 mg) |
|
Folate
|
5 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.08 mg | 6.7% DV | 61.44% (0.74 mg) |
|
Vitamin B12
|
0.29 ug | 12% DV | 111% (2.67 ug) |
|
Vitamin B2 (Riboflavin)
|
0.18 mg | 14% DV | 130% (1.69 mg) |
|
Vitamin B3 (Niacin)
|
7.01 mg | 44% DV | 404% (64.56 mg) |
|
Vitamin B6
|
0.54 mg | 32% DV | 292% (4.96 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
4 ug | 3.3% DV | 30.72% (36.87 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
5 ug | - | - |
|
Folate, total
|
5 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
16 ug | - | - |
|
Vitamin A, RAE
|
16 ug | 1.8% DV | 16.39% (147 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.1 ug | 0.5% DV | 4.61% (0.92 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.7 mg | 4.7% DV | 43.01% (6.45 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
9 mg | 0.7% DV | 6.38% (82.95 mg) |
|
Copper, Cu
|
0.05 mg | 6% DV | 55.3% (0.5 mg) |
|
Iron, Fe
|
0.8 mg | 4.4% DV | 40.96% (7.37 mg) |
|
Magnesium, Mg
|
22 mg | 5.2% DV | 48.28% (203 mg) |
|
Phosphorus, P
|
196 mg | 16% DV | 145% (1806 mg) |
|
Potassium, K
|
268 mg | 5.7% DV | 52.55% (2470 mg) |
|
Selenium, Se
|
25.5 ug | 46% DV | 427% (235 ug) |
|
Sodium, Na
|
372 mg | 16% DV | 149% (3429 mg) |
|
Zinc, Zn
|
1.4 mg | 13% DV | 117% (12.9 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.18 g | - | - |
|
Omega-3 DHA
|
0.01 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
2.57 g | - | - |
|
Omega-9 eicosenoic
|
0.09 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
4.29 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.01 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.07 g | - | - |
|
Palmitic acid
|
2.37 g | - | - |
|
Stearic acid
|
0.61 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.61 g | - | - |
|
PUFA 20:4
|
0.08 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
112 mg | 37% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
61.93 g | - | - |