Stewed chicken - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
156 kcal | - | - |
Protein
|
26.03 g | 52% DV | 667% (334 g) |
Fat
|
5.38 g | 6.9% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
366 mg | 16% DV | - |
Cholesterol
|
113 mg | 38% DV | - |
Water
|
67.19 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
70.3 mg | 13% DV | 164% (901 mg) |
|
Folate
|
6 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.08 mg | 7% DV | 89.74% (1.08 mg) |
|
Vitamin B12
|
0.29 ug | 12% DV | 155% (3.72 ug) |
|
Vitamin B2 (Riboflavin)
|
0.19 mg | 15% DV | 186% (2.42 mg) |
|
Vitamin B3 (Niacin)
|
7.48 mg | 47% DV | 600% (95.92 mg) |
|
Vitamin B6
|
0.61 mg | 36% DV | 458% (7.78 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
0.1 ug | 0.1% DV | 1.07% (1.28 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
6 ug | - | - |
|
Folate, total
|
6 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
8 ug | - | - |
|
Vitamin A, RAE
|
8 ug | 0.9% DV | 11.4% (103 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.1 ug | 0.5% DV | 6.41% (1.28 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.43 mg | 2.9% DV | 36.75% (5.51 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
9 mg | 0.7% DV | 8.88% (115 mg) |
|
Copper, Cu
|
0.05 mg | 5.4% DV | 69.8% (0.63 mg) |
|
Iron, Fe
|
0.77 mg | 4.3% DV | 54.84% (9.87 mg) |
|
Magnesium, Mg
|
25 mg | 6% DV | 76.31% (321 mg) |
|
Phosphorus, P
|
202 mg | 16% DV | 207% (2590 mg) |
|
Potassium, K
|
293 mg | 6.2% DV | 79.92% (3756 mg) |
|
Selenium, Se
|
28.4 ug | 52% DV | 662% (364 ug) |
|
Sodium, Na
|
366 mg | 16% DV | 204% (4692 mg) |
|
Zinc, Zn
|
1.48 mg | 13% DV | 172% (18.97 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0.01 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.81 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.61 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.01 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.03 g | - | - |
|
Palmitic acid
|
1.01 g | - | - |
|
Stearic acid
|
0.29 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.28 g | - | - |
|
PUFA 20:4
|
0.07 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
113 mg | 38% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
67.19 g | - | - |