Sauteed chicken thigh (skin eaten) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
243 kcal | - | - |
Protein
|
22.61 g | 45% DV | 372% (186 g) |
Fat
|
16.29 g | 21% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
406 mg | 18% DV | - |
Cholesterol
|
129 mg | 43% DV | - |
Water
|
60.24 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
65.7 mg | 12% DV | 98.32% (541 mg) |
|
Folate
|
4 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.09 mg | 7.2% DV | 58.98% (0.71 mg) |
|
Vitamin B12
|
0.43 ug | 18% DV | 147% (3.54 ug) |
|
Vitamin B2 (Riboflavin)
|
0.19 mg | 14% DV | 117% (1.52 mg) |
|
Vitamin B3 (Niacin)
|
5.63 mg | 35% DV | 290% (46.32 mg) |
|
Vitamin B6
|
0.4 mg | 24% DV | 195% (3.31 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
5.4 ug | 4.5% DV | 37.04% (44.44 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
4 ug | - | - |
|
Folate, total
|
4 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
16 ug | - | - |
|
Vitamin A, RAE
|
16 ug | 1.8% DV | 14.63% (132 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.2 ug | 1% DV | 8.23% (1.65 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.51 mg | 3.4% DV | 27.98% (4.2 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
9 mg | 0.7% DV | 5.7% (74.07 mg) |
|
Copper, Cu
|
0.06 mg | 6.8% DV | 55.78% (0.5 mg) |
|
Iron, Fe
|
1.05 mg | 5.8% DV | 48.01% (8.64 mg) |
|
Magnesium, Mg
|
21 mg | 5% DV | 41.15% (173 mg) |
|
Phosphorus, P
|
210 mg | 17% DV | 138% (1728 mg) |
|
Potassium, K
|
246 mg | 5.2% DV | 43.08% (2025 mg) |
|
Selenium, Se
|
24.6 ug | 45% DV | 368% (202 ug) |
|
Sodium, Na
|
406 mg | 18% DV | 145% (3342 mg) |
|
Zinc, Zn
|
1.68 mg | 15% DV | 126% (13.83 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.22 g | - | - |
|
Omega-3 DHA
|
0.01 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
3.3 g | - | - |
|
Omega-9 eicosenoic
|
0.09 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
5.86 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.08 g | - | - |
|
Palmitic acid
|
3.29 g | - | - |
|
Stearic acid
|
0.82 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.89 g | - | - |
|
PUFA 20:4
|
0.09 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
129 mg | 43% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
60.24 g | - | - |