Cooked frozen classic mixed vegetables with oil - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
89 kcal | - | - |
Protein
|
2.77 g | 5.5% DV | 124% (62.25 g) |
Fat
|
3.05 g | 3.9% DV | - |
Carbohydrate
|
12.67 g | 4.6% DV | - |
Sugars
|
3.02 g | - | - |
Fiber
|
4.3 g | 15% DV | 345% (96.63 g) |
Sodium, Na
|
146 mg | 6.3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
80.57 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
23.3 mg | 4.2% DV | 95.2% (524 mg) |
|
Folate
|
18 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.07 mg | 5.8% DV | 129% (1.55 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.12 mg | 8.9% DV | 201% (2.61 mg) |
|
Vitamin B3 (Niacin)
|
0.82 mg | 5.2% DV | 116% (18.52 mg) |
|
Vitamin B6
|
0.07 mg | 4.2% DV | 95.18% (1.62 mg) |
|
Vitamin C
|
3.1 mg | 3.4% DV | 77.4% (69.66 mg) |
|
Vitamin K
|
25.9 ug | 22% DV | 485% (582 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
937 ug | - | - |
|
Carotene, beta
|
2015 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
18 ug | - | - |
|
Folate, total
|
18 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
207 ug | 23% DV | 517% (4652 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.84 mg | 5.6% DV | 126% (18.88 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
24 mg | 1.8% DV | 41.49% (539 mg) |
|
Copper, Cu
|
0.08 mg | 8.9% DV | 200% (1.8 mg) |
|
Iron, Fe
|
0.8 mg | 4.4% DV | 99.88% (17.98 mg) |
|
Magnesium, Mg
|
21 mg | 5% DV | 112% (472 mg) |
|
Phosphorus, P
|
49 mg | 3.9% DV | 88.09% (1101 mg) |
|
Potassium, K
|
164 mg | 3.5% DV | 78.41% (3685 mg) |
|
Selenium, Se
|
0.3 ug | 0.5% DV | 12.26% (6.74 ug) |
|
Sodium, Na
|
146 mg | 6.3% DV | 143% (3281 mg) |
|
Zinc, Zn
|
0.47 mg | 4.3% DV | 96.02% (10.56 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.16 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.08 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.15 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.31 g | - | - |
|
Stearic acid
|
0.09 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
12.67 g | 4.6% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
80.57 g | - | - |