Cooked brown and wild rice (unspecified fat) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (127 g) Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)
- (24 g) Wild rice, raw
- 1 cup (552.921 g) Beverages, water, tap, drinking
- (7.3 g) Salt, table, iodized
- 1 cup (14 g) Margarine, stick
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
112 kcal | - | - |
Protein
|
2.26 g | 4.5% DV | 80.71% (40.36 g) |
Fat
|
2.69 g | 3.4% DV | - |
Carbohydrate
|
19.81 g | 7.2% DV | - |
Sugars
|
0.25 g | - | - |
Fiber
|
1 g | 3.6% DV | 63.78% (17.86 g) |
Sodium, Na
|
510 mg | 22% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
73.52 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
6.5 mg | 1.2% DV | 21.1% (116 mg) |
|
Folate
|
6 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.1 mg | 8.3% DV | 147% (1.77 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.03 mg | 2.2% DV | 39.84% (0.52 mg) |
|
Vitamin B3 (Niacin)
|
1.7 mg | 11% DV | 190% (30.38 mg) |
|
Vitamin B6
|
0.12 mg | 6.8% DV | 121% (2.05 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
2.5 ug | 2.1% DV | 37.2% (44.64 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
15 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
6 ug | - | - |
|
Folate, total
|
6 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
19 ug | - | - |
|
Vitamin A, RAE
|
20 ug | 2.2% DV | 39.68% (357 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.1 ug | 0.5% DV | 8.93% (1.79 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.38 mg | 2.5% DV | 45.24% (6.79 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
6 mg | 0.5% DV | 8.24% (107 mg) |
|
Copper, Cu
|
0.09 mg | 10% DV | 185% (1.66 mg) |
|
Iron, Fe
|
0.35 mg | 1.9% DV | 34.72% (6.25 mg) |
|
Magnesium, Mg
|
34 mg | 8.1% DV | 145% (607 mg) |
|
Phosphorus, P
|
82 mg | 6.6% DV | 117% (1464 mg) |
|
Potassium, K
|
69 mg | 1.5% DV | 26.22% (1232 mg) |
|
Selenium, Se
|
3.9 ug | 7.1% DV | 127% (69.64 ug) |
|
Sodium, Na
|
510 mg | 22% DV | 396% (9107 mg) |
|
Zinc, Zn
|
0.72 mg | 6.5% DV | 117% (12.86 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.76 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.17 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.31 g | - | - |
|
Stearic acid
|
0.16 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
19.81 g | 7.2% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
73.52 g | - | - |