Rice, Long-grain brown (raw) - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
367 kcal - -
protein-1 Protein
7.54 g 15% DV 82.18% (41.09 g)
fat-2 Fat
3.2 g 4.1% DV -
carbs-1 Carbohydrate
76.25 g 28% DV -
starch-1 Starch
72.51 g - -
sugars-3 Sugars
0.66 g - -
fiber-1 Fiber
3.6 g 13% DV 70.07% (19.62 g)
salt-1 Sodium, Na
5 mg 0.2% DV -
molecule Cholesterol
0 mg 0% DV -
water-3 Water
11.8 g - -
ash-1 Ash
1.21 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
21.5 mg 3.9% DV 21.3% (117 mg)
Folate
23 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.54 mg 45% DV 246% (2.95 mg)
Vitamin B12
0 ug 0% DV 0% (0 ug)
Vitamin B2 (Riboflavin)
0.1 mg 7.3% DV 39.82% (0.52 mg)
Vitamin B3 (Niacin)
6.49 mg 41% DV 221% (35.39 mg)
Vitamin B5 (Pantothenic acid)
1.07 mg 21% DV 116% (5.8 mg)
Vitamin B6
0.48 mg 28% DV 153% (2.6 mg)
Vitamin C
0 mg 0% DV 0% (0 mg)
Vitamin D
0 iu - -
Vitamin K
0.6 ug 0.5% DV 2.72% (3.27 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
23 ug - -
Folate, total
23 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Retinol
0 ug - -
Tocopherol, beta
0.04 mg - -
Tocopherol, delta
0 mg - -
Tocopherol, gamma
0.19 mg - -
Tocotrienol, alpha
0.44 mg - -
Tocotrienol, beta
0.09 mg - -
Tocotrienol, delta
0.06 mg - -
Tocotrienol, gamma
1.34 mg - -
Vitamin A, RAE
0 ug 0% DV 0% (0 ug)
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% (0 ug)
Vitamin E (alpha-tocopherol)
0.6 mg 4% DV 21.8% (3.27 mg)
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -
Vitamin K (Menaquinone-4)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
9 mg 0.7% DV 3.77% (49.05 mg)
Copper, Cu
0.3 mg 34% DV 183% (1.65 mg)
Iron, Fe
1.29 mg 7.2% DV 39.06% (7.03 mg)
Magnesium, Mg
116 mg 28% DV 151% (632 mg)
Manganese, Mn
2.85 mg 124% DV 676% (15.55 mg)
Phosphorus, P
311 mg 25% DV 136% (1695 mg)
Potassium, K
250 mg 5.3% DV 28.99% (1362 mg)
Selenium, Se
17.1 ug 31% DV 169% (93.19 ug)
Sodium, Na
5 mg 0.2% DV 1.18% (27.25 mg)
Zinc, Zn
2.13 mg 19% DV 106% (11.61 mg)
Element Amount Daily value Per 2000 kcal
Alanine
0.46 g - -
Arginine
0.6 g - -
Aspartic acid
0.74 g - -
Cystine
0.1 g - -
Glutamic acid
1.62 g - -
Glycine
0.39 g - -
Histidine
0.2 g - -
Isoleucine
0.34 g - -
Leucine
0.66 g - -
Lysine
0.3 g - -
Methionine
0.18 g - -
Phenylalanine
0.41 g - -
Proline
0.37 g - -
Serine
0.41 g - -
Threonine
0.29 g - -
Tryptophan
0.1 g - -
Tyrosine
0.3 g - -
Valine
0.47 g - -
Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.03 g - -
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (i)
0 g - -
Omega-6 (n-6)
0 g - -
Omega-6 linoleic
0.97 g - -
Omega-6 linoleic
0.97 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.04 g - -
Omega-9 oleic (cis)
1.04 g - -
Arachidic acid
0.02 g - -
Behenic acid
0 g - -
Butyric acid
0 g - -
Capric acid
0.02 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Lignoceric acid
0.02 g - -
Margaric acid
0 g - -
Myristic acid
0.02 g - -
Palmitic acid
0.46 g - -
Pentadecylic acid
0 g - -
Stearic acid
0.06 g - -
Total (complex+sugars)
76.25 g 28% DV -
Fructose
0 g - -
Galactose
0 g - -
Glucose
0 g - -
Lactose
0 g - -
Maltose
0 g - -
Starch
72.51 g - -
Sucrose
0.66 g - -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Ash
1.21 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
11.8 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)
Processing level: 1
Industrial level: 1