Dosa With Filling - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (70 g) Dosa, plain
- (30 g) Pakora
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
184 kcal | - | - |
Protein
|
5.46 g | 11% DV | 119% (59.35 g) |
Fat
|
4.27 g | 5.5% DV | - |
Carbohydrate
|
30.8 g | 11% DV | - |
Sugars
|
1.1 g | - | - |
Fiber
|
2.2 g | 7.9% DV | 85.4% (23.91 g) |
Sodium, Na
|
330 mg | 14% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
57.94 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
17.5 mg | 3.2% DV | 34.58% (190 mg) |
|
Folate
|
131 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.2 mg | 17% DV | 180% (2.16 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.04 mg | 3.2% DV | 34.28% (0.45 mg) |
|
Vitamin B3 (Niacin)
|
1.35 mg | 8.5% DV | 91.92% (14.71 mg) |
|
Vitamin B6
|
0.12 mg | 6.8% DV | 74.17% (1.26 mg) |
|
Vitamin C
|
1.3 mg | 1.4% DV | 15.7% (14.13 mg) |
|
Vitamin K
|
5.6 ug | 4.7% DV | 50.72% (60.87 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
1 ug | - | - |
|
Carotene, beta
|
10 ug | - | - |
|
Cryptoxanthin, beta
|
1 ug | - | - |
|
Folate, food
|
63 ug | - | - |
|
Folate, total
|
103 ug | - | - |
|
Folic acid
|
40 ug | 10% DV | 109% (435 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
1 ug | 0.1% DV | 1.21% (10.87 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.72 mg | 4.8% DV | 52.17% (7.83 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
17 mg | 1.3% DV | 14.21% (185 mg) |
|
Copper, Cu
|
0.15 mg | 17% DV | 185% (1.66 mg) |
|
Iron, Fe
|
1.87 mg | 10% DV | 113% (20.33 mg) |
|
Magnesium, Mg
|
17 mg | 4% DV | 44% (185 mg) |
|
Phosphorus, P
|
70 mg | 5.6% DV | 60.87% (761 mg) |
|
Potassium, K
|
137 mg | 2.9% DV | 31.68% (1489 mg) |
|
Selenium, Se
|
3.9 ug | 7.1% DV | 77.08% (42.39 ug) |
|
Sodium, Na
|
330 mg | 14% DV | 156% (3587 mg) |
|
Zinc, Zn
|
0.73 mg | 6.6% DV | 72.13% (7.93 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.19 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.53 g | - | - |
|
Omega-9 eicosenoic
|
0.03 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.57 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.44 g | - | - |
|
Stearic acid
|
0.12 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
30.8 g | 11% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
57.94 g | - | - |