Dry Roasted Walnuts (with salt) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
643 kcal | - | - |
Protein
|
14.29 g | 29% DV | 88.9% (44.45 g) |
Fat
|
60.71 g | 78% DV | - |
Carbohydrate
|
17.86 g | 6.5% DV | - |
Sugars
|
3.57 g | - | - |
Fiber
|
7.1 g | 25% DV | 78.87% (22.08 g) |
Sodium, Na
|
643 mg | 28% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
4.39 g | - | - |
Ash
|
2.76 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
38 mg | 6.9% DV | 21.49% (118 mg) |
|
Folate
|
91 ug | - | - |
|
Vitamin A
|
19 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.52 mg | 43% DV | 135% (1.62 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.3 mg | 23% DV | 71.3% (0.93 mg) |
|
Vitamin B3 (Niacin)
|
2.22 mg | 14% DV | 43.1% (6.9 mg) |
|
Vitamin B6
|
0.53 mg | 31% DV | 96.24% (1.64 mg) |
|
Vitamin C
|
1.4 mg | 1.6% DV | 4.84% (4.35 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
3.3 ug | 2.8% DV | 8.55% (10.26 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
11 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
91 ug | - | - |
|
Folate, total
|
91 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
1 ug | 0.1% DV | 0.35% (3.11 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.9 mg | 6% DV | 18.66% (2.8 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
71 mg | 5.5% DV | 16.99% (221 mg) |
|
Copper, Cu
|
1.49 mg | 165% DV | 514% (4.63 mg) |
|
Iron, Fe
|
2.57 mg | 14% DV | 44.41% (7.99 mg) |
|
Magnesium, Mg
|
151 mg | 36% DV | 112% (470 mg) |
|
Phosphorus, P
|
329 mg | 26% DV | 81.87% (1023 mg) |
|
Potassium, K
|
459 mg | 9.8% DV | 30.38% (1428 mg) |
|
Selenium, Se
|
5 ug | 9.1% DV | 28.28% (15.55 ug) |
|
Sodium, Na
|
643 mg | 28% DV | 86.96% (2000 mg) |
|
Zinc, Zn
|
2.98 mg | 27% DV | 84.26% (9.27 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
8.49 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
35.69 g | - | - |
|
Omega-9 eicosenoic
|
0.13 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
8.24 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
3.85 g | - | - |
|
Stearic acid
|
1.45 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
17.86 g | 6.5% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
2.76 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
4.39 g | - | - |