Roasted duck with skin - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Duck, domesticated, meat and skin, cooked, roasted
- 1 cup (0.42 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
336 kcal | - | - |
Protein
|
18.91 g | 38% DV | 225% (113 g) |
Fat
|
28.23 g | 36% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
221 mg | 9.6% DV | - |
Cholesterol
|
84 mg | 28% DV | - |
Water
|
51.62 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
50.2 mg | 9.1% DV | 54.33% (299 mg) |
|
Folate
|
6 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.17 mg | 14% DV | 85.81% (1.03 mg) |
|
Vitamin B12
|
0.3 ug | 13% DV | 74.4% (1.79 ug) |
|
Vitamin B2 (Riboflavin)
|
0.27 mg | 21% DV | 123% (1.6 mg) |
|
Vitamin B3 (Niacin)
|
4.81 mg | 30% DV | 179% (28.6 mg) |
|
Vitamin B6
|
0.18 mg | 11% DV | 62.68% (1.07 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
5.1 ug | 4.3% DV | 25.3% (30.36 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
6 ug | - | - |
|
Folate, total
|
6 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
63 ug | - | - |
|
Vitamin A, RAE
|
63 ug | 7% DV | 41.67% (375 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.1 ug | 0.5% DV | 2.98% (0.6 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.7 mg | 4.7% DV | 27.78% (4.17 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
11 mg | 0.8% DV | 5.04% (65.48 mg) |
|
Copper, Cu
|
0.23 mg | 25% DV | 149% (1.35 mg) |
|
Iron, Fe
|
2.69 mg | 15% DV | 88.96% (16.01 mg) |
|
Magnesium, Mg
|
16 mg | 3.8% DV | 22.68% (95.24 mg) |
|
Phosphorus, P
|
155 mg | 12% DV | 73.81% (923 mg) |
|
Potassium, K
|
203 mg | 4.3% DV | 25.71% (1208 mg) |
|
Selenium, Se
|
19.9 ug | 36% DV | 215% (118 ug) |
|
Sodium, Na
|
221 mg | 9.6% DV | 57.19% (1315 mg) |
|
Zinc, Zn
|
1.85 mg | 17% DV | 100% (11.01 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.29 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
3.35 g | - | - |
|
Omega-9 eicosenoic
|
0.26 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
11.47 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.04 g | - | - |
|
Myristic acid
|
0.17 g | - | - |
|
Palmitic acid
|
6.77 g | - | - |
|
Stearic acid
|
2.42 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
1.11 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
84 mg | 28% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
51.62 g | - | - |