Roasted domestic duck (meat and skin) - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
337 kcal - -
protein-1 Protein
18.99 g 38% DV 225% (113 g)
fat-2 Fat
28.35 g 36% DV -
carbs-1 Carbohydrate
0 g 0% DV -
salt-1 Sodium, Na
59 mg 2.6% DV -
molecule Cholesterol
84 mg 28% DV -
water-3 Water
51.84 g - -
ash-1 Ash
0.82 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
50.4 mg 9.2% DV 54.38% (299 mg)
Folate
6 ug - -
Vitamin A
210 iu - -
Vitamin B1 (Thiamin)
0.17 mg 15% DV 86.05% (1.03 mg)
Vitamin B12
0.3 ug 13% DV 74.18% (1.78 ug)
Vitamin B2 (Riboflavin)
0.27 mg 21% DV 123% (1.6 mg)
Vitamin B3 (Niacin)
4.83 mg 30% DV 179% (28.64 mg)
Vitamin B5 (Pantothenic acid)
1.1 mg 22% DV 130% (6.52 mg)
Vitamin B6
0.18 mg 11% DV 62.84% (1.07 mg)
Vitamin C
0 mg 0% DV 0% (0 mg)
Vitamin D
3 iu - -
Vitamin K
5.1 ug 4.3% DV 25.22% (30.27 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
6 ug - -
Folate, total
6 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Retinol
63 ug - -
Vitamin A, RAE
63 ug 7% DV 41.54% (374 ug)
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 2.97% (0.59 ug)
Vitamin D3 (cholecalciferol)
0.1 ug - -
Vitamin E (alpha-tocopherol)
0.7 mg 4.7% DV 27.7% (4.15 mg)
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
11 mg 0.8% DV 5.02% (65.28 mg)
Copper, Cu
0.23 mg 25% DV 150% (1.35 mg)
Iron, Fe
2.7 mg 15% DV 89.02% (16.02 mg)
Magnesium, Mg
16 mg 3.8% DV 22.61% (94.96 mg)
Manganese, Mn
0.02 mg 0.8% DV 4.9% (0.11 mg)
Phosphorus, P
156 mg 12% DV 74.07% (926 mg)
Potassium, K
204 mg 4.3% DV 25.76% (1211 mg)
Selenium, Se
20 ug 36% DV 216% (119 ug)
Sodium, Na
59 mg 2.6% DV 15.22% (350 mg)
Zinc, Zn
1.86 mg 17% DV 100% (11.04 mg)
Element Amount Daily value Per 2000 kcal
Alanine
1.3 g - -
Arginine
1.28 g - -
Aspartic acid
1.81 g - -
Cystine
0.3 g - -
Glutamic acid
2.8 g - -
Glycine
1.62 g - -
Histidine
0.46 g - -
Isoleucine
0.87 g - -
Leucine
1.47 g - -
Lysine
1.49 g - -
Methionine
0.48 g - -
Phenylalanine
0.75 g - -
Proline
1.17 g - -
Serine
0.8 g - -
Threonine
0.77 g - -
Tryptophan
0.23 g - -
Tyrosine
0.64 g - -
Valine
0.94 g - -
Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.29 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.36 g - -
Omega-9 eicosenoic
0.26 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
11.52 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.04 g - -
Myristic acid
0.17 g - -
Palmitic acid
6.8 g - -
Stearic acid
2.43 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
1.11 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Ash
0.82 g - -
Betaine
7 mg - -
Caffeine
0 mg - -
Cholesterol
84 mg 28% DV -
Theobromine
0 mg - -
Water
51.84 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Duck, domesticated, meat and skin, cooked, roasted
Processing level: 2
Industrial level: 1