Raw Ocean Pout Fish - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
79 kcal | - | - |
Protein
|
16.64 g | 33% DV | 843% (421 g) |
Fat
|
0.91 g | 1.2% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
61 mg | 2.7% DV | - |
Cholesterol
|
52 mg | 17% DV | - |
Water
|
81.36 g | - | - |
Ash
|
1.13 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
7 ug | - | - |
|
Vitamin A
|
40 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.08 mg | 6.7% DV | 169% (2.03 mg) |
|
Vitamin B12
|
0.9 ug | 38% DV | 949% (22.78 ug) |
|
Vitamin B2 (Riboflavin)
|
0.06 mg | 4.6% DV | 117% (1.52 mg) |
|
Vitamin B3 (Niacin)
|
2.1 mg | 13% DV | 332% (53.16 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.15 mg | 3% DV | 75.95% (3.8 mg) |
|
Vitamin B6
|
0.24 mg | 14% DV | 357% (6.08 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
7 ug | - | - |
|
Folate, total
|
7 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
12 ug | - | - |
|
Vitamin A, RAE
|
12 ug | 1.3% DV | 33.76% (304 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
10 mg | 0.8% DV | 19.47% (253 mg) |
|
Copper, Cu
|
0.03 mg | 3.6% DV | 90.01% (0.81 mg) |
|
Iron, Fe
|
0.28 mg | 1.6% DV | 39.38% (7.09 mg) |
|
Magnesium, Mg
|
13 mg | 3.1% DV | 78.36% (329 mg) |
|
Manganese, Mn
|
0.02 mg | 0.7% DV | 16.51% (0.38 mg) |
|
Phosphorus, P
|
200 mg | 16% DV | 405% (5063 mg) |
|
Potassium, K
|
400 mg | 8.5% DV | 215% (10127 mg) |
|
Selenium, Se
|
36.5 ug | 66% DV | 1680% (924 ug) |
|
Sodium, Na
|
61 mg | 2.7% DV | 67.14% (1544 mg) |
|
Zinc, Zn
|
1.03 mg | 9.4% DV | 237% (26.08 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.01 g | - | - |
|
Arginine
|
1 g | - | - |
|
Aspartic acid
|
1.7 g | - | - |
|
Cystine
|
0.18 g | - | - |
|
Glutamic acid
|
2.48 g | - | - |
|
Glycine
|
0.8 g | - | - |
|
Histidine
|
0.49 g | - | - |
|
Isoleucine
|
0.77 g | - | - |
|
Leucine
|
1.35 g | - | - |
|
Lysine
|
1.53 g | - | - |
|
Methionine
|
0.49 g | - | - |
|
Phenylalanine
|
0.65 g | - | - |
|
Proline
|
0.59 g | - | - |
|
Serine
|
0.68 g | - | - |
|
Threonine
|
0.73 g | - | - |
|
Tryptophan
|
0.19 g | - | - |
|
Tyrosine
|
0.56 g | - | - |
|
Valine
|
0.86 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-6 linoleic
|
0.03 g | - | - |
|
Omega-9 oleic
|
0.25 g | - | - |
|
Caprylic acid
|
0.06 g | - | - |
|
Myristic acid
|
0.03 g | - | - |
|
Palmitic acid
|
0.18 g | - | - |
|
Stearic acid
|
0.06 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.08 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.13 g | - | - |
|
Cholesterol
|
52 mg | 17% DV | - |
|
Water
|
81.36 g | - | - |