Fish with Cream Sauce - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (70 g) Fish, cod, Atlantic, cooked, dry heat
- (30 g) White sauce or gravy
- 1 dash (0.5 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
116 kcal | - | - |
Protein
|
17.05 g | 34% DV | 588% (294 g) |
Fat
|
3.64 g | 4.7% DV | - |
Carbohydrate
|
2.75 g | 1% DV | - |
Sugars
|
1.38 g | - | - |
Sodium, Na
|
343 mg | 15% DV | - |
Cholesterol
|
45 mg | 15% DV | - |
Water
|
75.35 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
63.5 mg | 12% DV | 199% (1095 mg) |
|
Folate
|
9 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.09 mg | 7.4% DV | 128% (1.53 mg) |
|
Vitamin B12
|
0.86 ug | 36% DV | 618% (14.83 ug) |
|
Vitamin B2 (Riboflavin)
|
0.1 mg | 7.8% DV | 134% (1.74 mg) |
|
Vitamin B3 (Niacin)
|
1.89 mg | 12% DV | 204% (32.59 mg) |
|
Vitamin B6
|
0.25 mg | 15% DV | 254% (4.31 mg) |
|
Vitamin C
|
0.7 mg | 0.8% DV | 13.41% (12.07 mg) |
|
Vitamin K
|
1.5 ug | 1.3% DV | 21.55% (25.86 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
12 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
6 ug | - | - |
|
Folate, total
|
8 ug | - | - |
|
Folic acid
|
2 ug | 0.5% DV | 8.62% (34.48 ug) |
|
Retinol
|
50 ug | - | - |
|
Vitamin A, RAE
|
51 ug | 5.7% DV | 97.7% (879 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
1.2 ug | 6% DV | 103% (20.69 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.81 mg | 5.4% DV | 93.1% (13.97 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
46 mg | 3.5% DV | 61.01% (793 mg) |
|
Copper, Cu
|
0.03 mg | 3.1% DV | 53.64% (0.48 mg) |
|
Iron, Fe
|
0.44 mg | 2.4% DV | 42.15% (7.59 mg) |
|
Magnesium, Mg
|
33 mg | 7.9% DV | 135% (569 mg) |
|
Phosphorus, P
|
127 mg | 10% DV | 175% (2190 mg) |
|
Potassium, K
|
217 mg | 4.6% DV | 79.6% (3741 mg) |
|
Selenium, Se
|
27 ug | 49% DV | 846% (466 ug) |
|
Sodium, Na
|
343 mg | 15% DV | 257% (5914 mg) |
|
Zinc, Zn
|
0.54 mg | 4.9% DV | 84.64% (9.31 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0.11 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.38 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.78 g | - | - |
|
Butyric acid
|
0.05 g | - | - |
|
Capric acid
|
0.05 g | - | - |
|
Caproic acid
|
0.04 g | - | - |
|
Caprylic acid
|
0.02 g | - | - |
|
Lauric acid
|
0.06 g | - | - |
|
Myristic acid
|
0.21 g | - | - |
|
Palmitic acid
|
0.74 g | - | - |
|
Stearic acid
|
0.29 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.04 g | - | - |
|
PUFA 20:4
|
0.02 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
2.75 g | 1% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
45 mg | 15% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
75.35 g | - | - |