Home-prepared oil-popped unsalted popcorn - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
500 kcal | - | - |
Protein
|
9 g | 18% DV | 72% (36 g) |
Fat
|
28.1 g | 36% DV | - |
Carbohydrate
|
58.1 g | 21% DV | - |
Sugars
|
0.54 g | - | - |
Fiber
|
10 g | 36% DV | 143% (40 g) |
Sodium, Na
|
3 mg | 0.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
2.8 g | - | - |
Ash
|
2 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
16 mg | 2.9% DV | 11.64% (64 mg) |
|
Folate
|
17 ug | - | - |
|
Vitamin A
|
155 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.13 mg | 11% DV | 43.33% (0.52 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.14 mg | 11% DV | 43.08% (0.56 mg) |
|
Vitamin B3 (Niacin)
|
1.55 mg | 9.7% DV | 38.75% (6.2 mg) |
|
Vitamin B6
|
0.21 mg | 12% DV | 49.41% (0.84 mg) |
|
Vitamin C
|
0.3 mg | 0.3% DV | 1.33% (1.2 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
4.3 ug | 3.6% DV | 14.33% (17.2 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
46 ug | - | - |
|
Carotene, beta
|
70 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
17 ug | - | - |
|
Folate, total
|
17 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
8 ug | 0.9% DV | 3.56% (32 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
2.43 mg | 16% DV | 64.8% (9.72 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
10 mg | 0.8% DV | 3.08% (40 mg) |
|
Copper, Cu
|
0.22 mg | 25% DV | 98.22% (0.88 mg) |
|
Iron, Fe
|
2.78 mg | 15% DV | 61.78% (11.12 mg) |
|
Magnesium, Mg
|
108 mg | 26% DV | 103% (432 mg) |
|
Phosphorus, P
|
250 mg | 20% DV | 80% (1000 mg) |
|
Potassium, K
|
225 mg | 4.8% DV | 19.15% (900 mg) |
|
Selenium, Se
|
7.3 ug | 13% DV | 53.09% (29.2 ug) |
|
Sodium, Na
|
3 mg | 0.1% DV | 0.52% (12 mg) |
|
Zinc, Zn
|
2.64 mg | 24% DV | 96% (10.56 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.79 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
12.73 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
8.23 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.08 g | - | - |
|
Palmitic acid
|
3.93 g | - | - |
|
Stearic acid
|
1.04 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.06 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
58.1 g | 21% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
2 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
2.8 g | - | - |