Italian Wedding Soup - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cocktail meatball (252 g) Meat loaf, NS as to type of meat
- 1 cup (840 g) Soup, chicken broth, ready-to-serve
- (30 g) Spinach, mature
- (81.374 g) Carrots, raw
- (140 g) Pasta, cooked, enriched, without added salt
- 1 can (190 g) Tomatoes, red, ripe, canned, packed in tomato juice
- (80 g) Onions, raw
- (20 g) Cheese, parmesan, grated
- 1 tablespoon (0.533 g) Spices, pepper, black
- 1 cup (1.5 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
70 kcal | - | - |
Protein
|
4.86 g | 9.7% DV | 278% (139 g) |
Fat
|
2.69 g | 3.4% DV | - |
Carbohydrate
|
6.51 g | 2.4% DV | - |
Sugars
|
1.52 g | - | - |
Fiber
|
0.8 g | 2.9% DV | 81.63% (22.86 g) |
Sodium, Na
|
389 mg | 17% DV | - |
Cholesterol
|
17 mg | 5.7% DV | - |
Water
|
84.61 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
14.8 mg | 2.7% DV | 76.88% (423 mg) |
|
Folate
|
21 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.14 mg | 12% DV | 336% (4.03 mg) |
|
Vitamin B12
|
0.32 ug | 13% DV | 381% (9.14 ug) |
|
Vitamin B2 (Riboflavin)
|
0.1 mg | 7.9% DV | 226% (2.94 mg) |
|
Vitamin B3 (Niacin)
|
1.15 mg | 7.2% DV | 205% (32.86 mg) |
|
Vitamin B6
|
0.09 mg | 5.1% DV | 146% (2.49 mg) |
|
Vitamin C
|
2.9 mg | 3.2% DV | 92.06% (82.86 mg) |
|
Vitamin K
|
11.9 ug | 9.9% DV | 283% (340 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
183 ug | - | - |
|
Carotene, beta
|
546 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
8 ug | - | - |
|
Folate, total
|
15 ug | - | - |
|
Folic acid
|
8 ug | 2% DV | 57.14% (229 ug) |
|
Retinol
|
7 ug | - | - |
|
Vitamin A, RAE
|
60 ug | 6.7% DV | 190% (1714 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.1 ug | 0.5% DV | 14.29% (2.86 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.23 mg | 1.5% DV | 43.81% (6.57 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
37 mg | 2.8% DV | 81.32% (1057 mg) |
|
Copper, Cu
|
0.05 mg | 5.1% DV | 146% (1.31 mg) |
|
Iron, Fe
|
0.68 mg | 3.8% DV | 108% (19.43 mg) |
|
Magnesium, Mg
|
11 mg | 2.6% DV | 74.83% (314 mg) |
|
Phosphorus, P
|
55 mg | 4.4% DV | 126% (1571 mg) |
|
Potassium, K
|
131 mg | 2.8% DV | 79.64% (3743 mg) |
|
Selenium, Se
|
6.6 ug | 12% DV | 343% (189 ug) |
|
Sodium, Na
|
389 mg | 17% DV | 483% (11114 mg) |
|
Zinc, Zn
|
0.9 mg | 8.2% DV | 234% (25.71 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.17 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.84 g | - | - |
|
Butyric acid
|
0.01 g | - | - |
|
Capric acid
|
0.01 g | - | - |
|
Caproic acid
|
0.01 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.09 g | - | - |
|
Palmitic acid
|
0.53 g | - | - |
|
Stearic acid
|
0.32 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.07 g | - | - |
|
PUFA 20:4
|
0.01 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
6.51 g | 2.4% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
17 mg | 5.7% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
84.61 g | - | - |