Raw jute potherb - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
34 kcal | - | - |
Protein
|
4.65 g | 9.3% DV | 547% (274 g) |
Fat
|
0.25 g | 0.3% DV | - |
Carbohydrate
|
5.8 g | 2.1% DV | - |
Sodium, Na
|
8 mg | 0.3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
87.72 g | - | - |
Ash
|
1.58 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
123 ug | - | - |
|
Vitamin A
|
5559 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.13 mg | 11% DV | 652% (7.82 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.55 mg | 42% DV | 2471% (32.12 mg) |
|
Vitamin B3 (Niacin)
|
1.26 mg | 7.9% DV | 463% (74.12 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.07 mg | 1.4% DV | 84.71% (4.24 mg) |
|
Vitamin B6
|
0.6 mg | 35% DV | 2076% (35.29 mg) |
|
Vitamin C
|
37 mg | 41% DV | 2418% (2176 mg) |
|
Vitamin D
|
0 iu | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
123 ug | - | - |
|
Folate, total
|
123 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
278 ug | 31% DV | 1817% (16353 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
208 mg | 16% DV | 941% (12235 mg) |
|
Copper, Cu
|
0.26 mg | 28% DV | 1667% (15 mg) |
|
Iron, Fe
|
4.76 mg | 26% DV | 1556% (280 mg) |
|
Magnesium, Mg
|
64 mg | 15% DV | 896% (3765 mg) |
|
Manganese, Mn
|
0.12 mg | 5.3% DV | 315% (7.24 mg) |
|
Phosphorus, P
|
83 mg | 6.6% DV | 391% (4882 mg) |
|
Potassium, K
|
559 mg | 12% DV | 700% (32882 mg) |
|
Selenium, Se
|
0.9 ug | 1.6% DV | 96.26% (52.94 ug) |
|
Sodium, Na
|
8 mg | 0.3% DV | 20.46% (471 mg) |
|
Zinc, Zn
|
0.79 mg | 7.2% DV | 422% (46.47 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.26 g | - | - |
|
Arginine
|
0.25 g | - | - |
|
Aspartic acid
|
0.57 g | - | - |
|
Cystine
|
0.04 g | - | - |
|
Glutamic acid
|
0.49 g | - | - |
|
Glycine
|
0.21 g | - | - |
|
Histidine
|
0.11 g | - | - |
|
Isoleucine
|
0.22 g | - | - |
|
Leucine
|
0.39 g | - | - |
|
Lysine
|
0.22 g | - | - |
|
Methionine
|
0.07 g | - | - |
|
Phenylalanine
|
0.21 g | - | - |
|
Proline
|
0.25 g | - | - |
|
Serine
|
0.18 g | - | - |
|
Threonine
|
0.16 g | - | - |
|
Tryptophan
|
0.03 g | - | - |
|
Tyrosine
|
0.15 g | - | - |
|
Valine
|
0.25 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-6 linoleic
|
0.12 g | - | - |
|
Omega-9 oleic
|
0.01 g | - | - |
|
Palmitic acid
|
0.03 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
5.8 g | 2.1% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.58 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
87.72 g | - | - |