Low-fat cottage cheese (no sodium added) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
72 kcal | - | - |
Protein
|
12.4 g | 25% DV | 689% (344 g) |
Fat
|
1 g | 1.3% DV | - |
Carbohydrate
|
2.7 g | 1% DV | - |
Sugars
|
2.7 g | - | - |
Sodium, Na
|
13 mg | 0.6% DV | - |
Cholesterol
|
4 mg | 1.3% DV | - |
Water
|
83.5 g | - | - |
Ash
|
0.4 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
17.5 mg | 3.2% DV | 88.38% (486 mg) |
|
Folate
|
12 ug | - | - |
|
Vitamin A
|
40 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.02 mg | 1.7% DV | 46.3% (0.56 mg) |
|
Vitamin B12
|
0.63 ug | 26% DV | 729% (17.5 ug) |
|
Vitamin B2 (Riboflavin)
|
0.16 mg | 12% DV | 342% (4.44 mg) |
|
Vitamin B3 (Niacin)
|
0.13 mg | 0.8% DV | 22.57% (3.61 mg) |
|
Vitamin B6
|
0.07 mg | 4.1% DV | 114% (1.94 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
0.1 ug | 0.1% DV | 2.31% (2.78 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
3 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
12 ug | - | - |
|
Folate, total
|
12 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
11 ug | - | - |
|
Vitamin A, RAE
|
11 ug | 1.2% DV | 33.95% (306 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.01 mg | 0.1% DV | 1.85% (0.28 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
61 mg | 4.7% DV | 130% (1694 mg) |
|
Copper, Cu
|
0.03 mg | 3.1% DV | 86.42% (0.78 mg) |
|
Iron, Fe
|
0.14 mg | 0.8% DV | 21.6% (3.89 mg) |
|
Magnesium, Mg
|
5 mg | 1.2% DV | 33.07% (139 mg) |
|
Phosphorus, P
|
134 mg | 11% DV | 298% (3722 mg) |
|
Potassium, K
|
86 mg | 1.8% DV | 50.83% (2389 mg) |
|
Selenium, Se
|
8.4 ug | 15% DV | 424% (233 ug) |
|
Sodium, Na
|
13 mg | 0.6% DV | 15.7% (361 mg) |
|
Zinc, Zn
|
0.38 mg | 3.5% DV | 95.96% (10.56 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.02 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.24 g | - | - |
|
Butyric acid
|
0.03 g | - | - |
|
Capric acid
|
0.02 g | - | - |
|
Caproic acid
|
0.01 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.1 g | - | - |
|
Palmitic acid
|
0.3 g | - | - |
|
Stearic acid
|
0.12 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.04 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
2.7 g | 1% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.4 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
4 mg | 1.3% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
83.5 g | - | - |