Lowfat cottage cheese with vegetables - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
67 kcal | - | - |
Protein
|
10.9 g | 22% DV | 651% (325 g) |
Fat
|
1 g | 1.3% DV | - |
Carbohydrate
|
3 g | 1.1% DV | - |
Sugars
|
3 g | - | - |
Sodium, Na
|
403 mg | 18% DV | - |
Cholesterol
|
3 mg | 1% DV | - |
Water
|
83.5 g | - | - |
Ash
|
1.6 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
17.5 mg | 3.2% DV | 94.98% (522 mg) |
|
Folate
|
10 ug | - | - |
|
Vitamin A
|
89 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.01 mg | 0.8% DV | 24.88% (0.3 mg) |
|
Vitamin B12
|
0.49 ug | 20% DV | 609% (14.63 ug) |
|
Vitamin B2 (Riboflavin)
|
0.13 mg | 10% DV | 299% (3.88 mg) |
|
Vitamin B3 (Niacin)
|
0.1 mg | 0.6% DV | 18.66% (2.99 mg) |
|
Vitamin B6
|
0.05 mg | 2.9% DV | 87.8% (1.49 mg) |
|
Vitamin C
|
4 mg | 4.4% DV | 133% (119 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
2.6 ug | 2.2% DV | 64.68% (77.61 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
34 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
10 ug | - | - |
|
Folate, total
|
10 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
10 ug | - | - |
|
Vitamin A, RAE
|
13 ug | 1.4% DV | 43.12% (388 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.01 mg | 0.1% DV | 1.99% (0.3 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
56 mg | 4.3% DV | 129% (1672 mg) |
|
Copper, Cu
|
0.03 mg | 3.1% DV | 92.87% (0.84 mg) |
|
Iron, Fe
|
0.1 mg | 0.6% DV | 16.58% (2.99 mg) |
|
Magnesium, Mg
|
4 mg | 1% DV | 28.43% (119 mg) |
|
Phosphorus, P
|
128 mg | 10% DV | 306% (3821 mg) |
|
Potassium, K
|
86 mg | 1.8% DV | 54.62% (2567 mg) |
|
Selenium, Se
|
4.5 ug | 8.2% DV | 244% (134 ug) |
|
Sodium, Na
|
403 mg | 18% DV | 523% (12030 mg) |
|
Zinc, Zn
|
0.29 mg | 2.6% DV | 78.7% (8.66 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.03 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.23 g | - | - |
|
Butyric acid
|
0.03 g | - | - |
|
Capric acid
|
0.02 g | - | - |
|
Caproic acid
|
0.01 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.11 g | - | - |
|
Palmitic acid
|
0.3 g | - | - |
|
Stearic acid
|
0.12 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.04 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
3 g | 1.1% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.6 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
3 mg | 1% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
83.5 g | - | - |