Dry Vegetable Macaroni (Enriched) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
367 kcal | - | - |
Protein
|
13.14 g | 26% DV | 143% (71.61 g) |
Fat
|
1.04 g | 1.3% DV | - |
Carbohydrate
|
74.88 g | 27% DV | - |
Fiber
|
4.3 g | 15% DV | 83.69% (23.43 g) |
Sodium, Na
|
43 mg | 1.9% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
9.89 g | - | - |
Ash
|
1.05 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
460 ug | - | - |
|
Vitamin A
|
160 iu | - | - |
|
Vitamin B1 (Thiamin)
|
1.03 mg | 86% DV | 469% (5.62 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.53 mg | 40% DV | 220% (2.86 mg) |
|
Vitamin B3 (Niacin)
|
7.33 mg | 46% DV | 250% (39.93 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.75 mg | 15% DV | 81.96% (4.1 mg) |
|
Vitamin B6
|
0.13 mg | 7.6% DV | 41.35% (0.7 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin D
|
0 iu | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
17 ug | - | - |
|
Folate, total
|
278 ug | - | - |
|
Folic acid
|
261 ug | 65% DV | 356% (1422 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
8 ug | 0.9% DV | 4.84% (43.6 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
34 mg | 2.6% DV | 14.25% (185 mg) |
|
Copper, Cu
|
0.2 mg | 22% DV | 121% (1.09 mg) |
|
Iron, Fe
|
4.28 mg | 24% DV | 130% (23.32 mg) |
|
Magnesium, Mg
|
46 mg | 11% DV | 59.69% (251 mg) |
|
Manganese, Mn
|
3.85 mg | 167% DV | 911% (20.96 mg) |
|
Phosphorus, P
|
116 mg | 9.3% DV | 50.57% (632 mg) |
|
Potassium, K
|
285 mg | 6.1% DV | 33.05% (1553 mg) |
|
Sodium, Na
|
43 mg | 1.9% DV | 10.19% (234 mg) |
|
Zinc, Zn
|
0.76 mg | 6.9% DV | 37.65% (4.14 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.39 g | - | - |
|
Arginine
|
0.49 g | - | - |
|
Aspartic acid
|
0.57 g | - | - |
|
Cystine
|
0.36 g | - | - |
|
Glutamic acid
|
4.65 g | - | - |
|
Glycine
|
0.42 g | - | - |
|
Histidine
|
0.27 g | - | - |
|
Isoleucine
|
0.51 g | - | - |
|
Leucine
|
0.9 g | - | - |
|
Lysine
|
0.27 g | - | - |
|
Methionine
|
0.2 g | - | - |
|
Phenylalanine
|
0.63 g | - | - |
|
Proline
|
1.4 g | - | - |
|
Serine
|
0.63 g | - | - |
|
Threonine
|
0.35 g | - | - |
|
Tryptophan
|
0.17 g | - | - |
|
Tyrosine
|
0.35 g | - | - |
|
Valine
|
0.56 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-6 linoleic
|
0.38 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 oleic
|
0.12 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.13 g | - | - |
|
Stearic acid
|
0.02 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
74.88 g | 27% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.05 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
9.89 g | - | - |