Mexican style pork stew (no potatoes) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (908 g) Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
- (237 g) Beverages, water, tap, drinking
- (170 g) Onions, raw
- (23.4 g) Flour, wheat, all-purpose, enriched, bleached
- (11 g) Salt, table, iodized
- (240 g) Tomato products, canned, sauce
- (7.5 g) Lard
- (6.8 g) Oil, corn
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
112 kcal | - | - |
Protein
|
14.32 g | 29% DV | 511% (256 g) |
Fat
|
4.28 g | 5.5% DV | - |
Carbohydrate
|
3.35 g | 1.2% DV | - |
Sugars
|
1.13 g | - | - |
Fiber
|
0.5 g | 1.8% DV | 31.89% (8.93 g) |
Sodium, Na
|
426 mg | 19% DV | - |
Cholesterol
|
42 mg | 14% DV | - |
Water
|
76.37 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
35.2 mg | 6.4% DV | 114% (629 mg) |
|
Folate
|
7 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.25 mg | 21% DV | 374% (4.48 mg) |
|
Vitamin B12
|
0.31 ug | 13% DV | 231% (5.54 ug) |
|
Vitamin B2 (Riboflavin)
|
0.17 mg | 13% DV | 232% (3.02 mg) |
|
Vitamin B3 (Niacin)
|
3.72 mg | 23% DV | 416% (66.48 mg) |
|
Vitamin B6
|
0.3 mg | 18% DV | 318% (5.41 mg) |
|
Vitamin C
|
1.9 mg | 2.1% DV | 37.7% (33.93 mg) |
|
Vitamin K
|
0.5 ug | 0.4% DV | 7.44% (8.93 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
42 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
4 ug | - | - |
|
Folate, total
|
6 ug | - | - |
|
Folic acid
|
2 ug | 0.5% DV | 8.93% (35.71 ug) |
|
Retinol
|
1 ug | - | - |
|
Vitamin A, RAE
|
4 ug | 0.4% DV | 7.94% (71.43 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.3 ug | 1.5% DV | 26.79% (5.36 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.48 mg | 3.2% DV | 57.14% (8.57 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
15 mg | 1.2% DV | 20.6% (268 mg) |
|
Copper, Cu
|
0.08 mg | 8.7% DV | 155% (1.39 mg) |
|
Iron, Fe
|
0.82 mg | 4.6% DV | 81.35% (14.64 mg) |
|
Magnesium, Mg
|
20 mg | 4.8% DV | 85.03% (357 mg) |
|
Phosphorus, P
|
151 mg | 12% DV | 216% (2696 mg) |
|
Potassium, K
|
307 mg | 6.5% DV | 117% (5482 mg) |
|
Selenium, Se
|
22.2 ug | 40% DV | 721% (396 ug) |
|
Sodium, Na
|
426 mg | 19% DV | 331% (7607 mg) |
|
Zinc, Zn
|
1.51 mg | 14% DV | 245% (26.96 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.62 g | - | - |
|
Omega-9 eicosenoic
|
0.03 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.6 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.05 g | - | - |
|
Palmitic acid
|
0.86 g | - | - |
|
Stearic acid
|
0.42 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.1 g | - | - |
|
PUFA 20:4
|
0.03 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
3.35 g | 1.2% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
42 mg | 14% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
76.37 g | - | - |