Raw Hawaii mountain yam - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
67 kcal | - | - |
Protein
|
1.34 g | 2.7% DV | 80% (40 g) |
Fat
|
0.1 g | 0.1% DV | - |
Carbohydrate
|
16.3 g | 5.9% DV | - |
Sugars
|
0.31 g | - | - |
Fiber
|
2.5 g | 8.9% DV | 267% (74.63 g) |
Sodium, Na
|
13 mg | 0.6% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
81.44 g | - | - |
Ash
|
0.82 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
14 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.1 mg | 8.5% DV | 254% (3.04 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.02 mg | 1.5% DV | 43.63% (0.57 mg) |
|
Vitamin B3 (Niacin)
|
0.48 mg | 3% DV | 89.74% (14.36 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.43 mg | 8.7% DV | 259% (12.93 mg) |
|
Vitamin B6
|
0.18 mg | 11% DV | 314% (5.34 mg) |
|
Vitamin C
|
2.6 mg | 2.9% DV | 86.24% (77.61 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
1.4 ug | 1.2% DV | 34.83% (41.79 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
14 ug | - | - |
|
Folate, total
|
14 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.21 mg | 1.4% DV | 41.79% (6.27 mg) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
26 mg | 2% DV | 59.7% (776 mg) |
|
Copper, Cu
|
0.11 mg | 12% DV | 365% (3.28 mg) |
|
Iron, Fe
|
0.44 mg | 2.4% DV | 72.97% (13.13 mg) |
|
Magnesium, Mg
|
12 mg | 2.9% DV | 85.29% (358 mg) |
|
Manganese, Mn
|
0.24 mg | 11% DV | 314% (7.22 mg) |
|
Phosphorus, P
|
34 mg | 2.7% DV | 81.19% (1015 mg) |
|
Potassium, K
|
418 mg | 8.9% DV | 265% (12478 mg) |
|
Selenium, Se
|
0.7 ug | 1.3% DV | 37.99% (20.9 ug) |
|
Sodium, Na
|
13 mg | 0.6% DV | 16.87% (388 mg) |
|
Zinc, Zn
|
0.27 mg | 2.5% DV | 73.27% (8.06 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.06 g | - | - |
|
Arginine
|
0.11 g | - | - |
|
Aspartic acid
|
0.14 g | - | - |
|
Cystine
|
0.02 g | - | - |
|
Glutamic acid
|
0.16 g | - | - |
|
Glycine
|
0.05 g | - | - |
|
Histidine
|
0.03 g | - | - |
|
Isoleucine
|
0.05 g | - | - |
|
Leucine
|
0.08 g | - | - |
|
Lysine
|
0.05 g | - | - |
|
Methionine
|
0.02 g | - | - |
|
Phenylalanine
|
0.06 g | - | - |
|
Proline
|
0.05 g | - | - |
|
Serine
|
0.07 g | - | - |
|
Threonine
|
0.05 g | - | - |
|
Tryptophan
|
0.01 g | - | - |
|
Tyrosine
|
0.04 g | - | - |
|
Valine
|
0.05 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-6 linoleic
|
0.04 g | - | - |
|
Omega-9 oleic
|
0 g | - | - |
|
Palmitic acid
|
0.02 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Carbohydrates
❯
|
Total (complex+sugars)
|
16.3 g | 5.9% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.82 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
81.44 g | - | - |