Raw European Chestnuts (unpeeled) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
213 kcal | - | - |
Protein
|
2.42 g | 4.8% DV | 45.45% (22.72 g) |
Fat
|
2.26 g | 2.9% DV | - |
Carbohydrate
|
45.54 g | 17% DV | - |
Fiber
|
8.1 g | 29% DV | 272% (76.06 g) |
Sodium, Na
|
3 mg | 0.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
48.65 g | - | - |
Ash
|
1.13 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
62 ug | - | - |
|
Vitamin A
|
28 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.24 mg | 20% DV | 186% (2.23 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.17 mg | 13% DV | 121% (1.58 mg) |
|
Vitamin B3 (Niacin)
|
1.18 mg | 7.4% DV | 69.19% (11.07 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.51 mg | 10% DV | 95.59% (4.78 mg) |
|
Vitamin B6
|
0.38 mg | 22% DV | 208% (3.53 mg) |
|
Vitamin C
|
43 mg | 48% DV | 449% (404 mg) |
|
Vitamin D
|
0 iu | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
62 ug | - | - |
|
Folate, total
|
62 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
1 ug | 0.1% DV | 1.04% (9.39 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
27 mg | 2.1% DV | 19.5% (254 mg) |
|
Copper, Cu
|
0.45 mg | 50% DV | 466% (4.2 mg) |
|
Iron, Fe
|
1.01 mg | 5.6% DV | 52.69% (9.48 mg) |
|
Magnesium, Mg
|
32 mg | 7.6% DV | 71.54% (300 mg) |
|
Manganese, Mn
|
0.95 mg | 41% DV | 389% (8.94 mg) |
|
Phosphorus, P
|
93 mg | 7.4% DV | 69.86% (873 mg) |
|
Potassium, K
|
518 mg | 11% DV | 103% (4864 mg) |
|
Sodium, Na
|
3 mg | 0.1% DV | 1.22% (28.17 mg) |
|
Zinc, Zn
|
0.52 mg | 4.7% DV | 44.39% (4.88 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.16 g | - | - |
|
Arginine
|
0.17 g | - | - |
|
Aspartic acid
|
0.42 g | - | - |
|
Cystine
|
0.08 g | - | - |
|
Glutamic acid
|
0.31 g | - | - |
|
Glycine
|
0.12 g | - | - |
|
Histidine
|
0.07 g | - | - |
|
Isoleucine
|
0.1 g | - | - |
|
Leucine
|
0.14 g | - | - |
|
Lysine
|
0.14 g | - | - |
|
Methionine
|
0.06 g | - | - |
|
Phenylalanine
|
0.1 g | - | - |
|
Proline
|
0.13 g | - | - |
|
Serine
|
0.12 g | - | - |
|
Threonine
|
0.09 g | - | - |
|
Tryptophan
|
0.03 g | - | - |
|
Tyrosine
|
0.07 g | - | - |
|
Valine
|
0.14 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.1 g | - | - |
|
Omega-6 linoleic
|
0.8 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 oleic
|
0.75 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.38 g | - | - |
|
Stearic acid
|
0.02 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
45.54 g | 17% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.13 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
48.65 g | - | - |