Raw Bartlett Pears - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
63 kcal | - | - |
Protein
|
0.38 g | 0.8% DV | 24.13% (12.06 g) |
Fat
|
0.16 g | 0.2% DV | - |
Carbohydrate
|
15.1 g | 5.5% DV | - |
Fiber
|
3.1 g | 11% DV | 351% (98.41 g) |
Sodium, Na
|
7 mg | 0.3% DV | - |
Water
|
84.1 g | - | - |
Ash
|
0.3 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Vitamin B1 (Thiamin)
|
0.01 mg | 1% DV | 31.75% (0.38 mg) |
|
Vitamin B2 (Riboflavin)
|
0.03 mg | 2% DV | 63.49% (0.83 mg) |
|
Vitamin B3 (Niacin)
|
0.16 mg | 1% DV | 32.54% (5.21 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.04 mg | 0.8% DV | 26.67% (1.33 mg) |
|
Vitamin B6
|
0.03 mg | 1.5% DV | 48.55% (0.83 mg) |
|
Vitamin C
|
4.4 mg | 4.9% DV | 155% (140 mg) |
|
Vitamin K
|
3.8 ug | 3.2% DV | 101% (121 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
8 ug | - | - |
|
Cryptoxanthin, beta
|
3 ug | - | - |
|
Folate, total
|
6 ug | - | - |
|
Vitamin A, RAE
|
1 ug | 0.1% DV | 3.53% (31.75 ug) |
|
Vitamin K (Dihydrophylloquinone)
|
0 ug | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
8 mg | 0.6% DV | 19.54% (254 mg) |
|
Copper, Cu
|
0.07 mg | 7.8% DV | 247% (2.22 mg) |
|
Iron, Fe
|
0.17 mg | 0.9% DV | 29.98% (5.4 mg) |
|
Magnesium, Mg
|
5.7 mg | 1.4% DV | 43.08% (181 mg) |
|
Manganese, Mn
|
0.03 mg | 1.4% DV | 44.17% (1.02 mg) |
|
Phosphorus, P
|
10 mg | 0.8% DV | 25.4% (317 mg) |
|
Potassium, K
|
87 mg | 1.9% DV | 58.76% (2762 mg) |
|
Selenium, Se
|
0.2 ug | 0.4% DV | 11.54% (6.35 ug) |
|
Sodium, Na
|
7 mg | 0.3% DV | 9.66% (222 mg) |
|
Zinc, Zn
|
0.07 mg | 0.6% DV | 20.2% (2.22 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.02 g | - | - |
|
Arginine
|
0.01 g | - | - |
|
Aspartic acid
|
0.1 g | - | - |
|
Cystine
|
0 g | - | - |
|
Glutamic acid
|
0.04 g | - | - |
|
Glycine
|
0.02 g | - | - |
|
Histidine
|
0 g | - | - |
|
Isoleucine
|
0.01 g | - | - |
|
Leucine
|
0.02 g | - | - |
|
Lysine
|
0.02 g | - | - |
|
Methionine
|
0 g | - | - |
|
Phenylalanine
|
0.01 g | - | - |
|
Proline
|
0.02 g | - | - |
|
Serine
|
0.02 g | - | - |
|
Threonine
|
0.01 g | - | - |
|
Tryptophan
|
0 g | - | - |
|
Tyrosine
|
0 g | - | - |
|
Valine
|
0.02 g | - | - |
Fatty acids
❯
Missing data
More... ❯
Missing data
Carbohydrates
❯
|
Total (complex+sugars)
|
15.1 g | 5.5% DV | - |
|
Fiber, insoluble
|
2.8 g | - | - |
|
Fiber, soluble
|
0.3 g | - | - |
|
Fructose
|
6.76 g | - | - |
|
Galactose
|
0 g | - | - |
|
Glucose
|
2.5 g | - | - |
|
Lactose
|
0 g | - | - |
|
Maltose
|
0 g | - | - |
|
Sucrose
|
0.43 g | - | - |
Other