Frozen peas and onions (unprepared) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
70 kcal | - | - |
Protein
|
3.98 g | 8% DV | 227% (114 g) |
Fat
|
0.32 g | 0.4% DV | - |
Carbohydrate
|
13.51 g | 4.9% DV | - |
Fiber
|
3.5 g | 13% DV | 357% (100 g) |
Sodium, Na
|
61 mg | 2.7% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
81.5 g | - | - |
Ash
|
0.7 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
45 ug | - | - |
|
Vitamin A
|
544 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.3 mg | 25% DV | 707% (8.49 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.11 mg | 8.8% DV | 251% (3.26 mg) |
|
Vitamin B3 (Niacin)
|
1.72 mg | 11% DV | 307% (49.14 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.16 mg | 3.1% DV | 89.14% (4.46 mg) |
|
Vitamin B6
|
0.14 mg | 8.5% DV | 242% (4.11 mg) |
|
Vitamin C
|
14 mg | 16% DV | 444% (400 mg) |
|
Vitamin D
|
0 iu | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
45 ug | - | - |
|
Folate, total
|
45 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
27 ug | 3% DV | 85.71% (771 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
23 mg | 1.8% DV | 50.55% (657 mg) |
|
Copper, Cu
|
0.1 mg | 11% DV | 327% (2.94 mg) |
|
Iron, Fe
|
1.54 mg | 8.6% DV | 244% (44 mg) |
|
Magnesium, Mg
|
21 mg | 5% DV | 143% (600 mg) |
|
Manganese, Mn
|
0.27 mg | 12% DV | 340% (7.83 mg) |
|
Phosphorus, P
|
59 mg | 4.7% DV | 135% (1686 mg) |
|
Potassium, K
|
203 mg | 4.3% DV | 123% (5800 mg) |
|
Selenium, Se
|
0.6 ug | 1.1% DV | 31.17% (17.14 ug) |
|
Sodium, Na
|
61 mg | 2.7% DV | 75.78% (1743 mg) |
|
Zinc, Zn
|
0.48 mg | 4.4% DV | 125% (13.71 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.17 g | - | - |
|
Arginine
|
0.33 g | - | - |
|
Aspartic acid
|
0.36 g | - | - |
|
Cystine
|
0.03 g | - | - |
|
Glutamic acid
|
0.55 g | - | - |
|
Glycine
|
0.14 g | - | - |
|
Histidine
|
0.08 g | - | - |
|
Isoleucine
|
0.14 g | - | - |
|
Leucine
|
0.23 g | - | - |
|
Lysine
|
0.23 g | - | - |
|
Methionine
|
0.06 g | - | - |
|
Phenylalanine
|
0.14 g | - | - |
|
Proline
|
0.13 g | - | - |
|
Serine
|
0.13 g | - | - |
|
Threonine
|
0.15 g | - | - |
|
Tryptophan
|
0.03 g | - | - |
|
Tyrosine
|
0.09 g | - | - |
|
Valine
|
0.17 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-6 linoleic
|
0.12 g | - | - |
|
Omega-9 oleic
|
0.03 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.05 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Carbohydrates
❯
|
Total (complex+sugars)
|
13.51 g | 4.9% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.7 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
81.5 g | - | - |