Fresh Peppermint - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
70 kcal | - | - |
Protein
|
3.75 g | 7.5% DV | 214% (107 g) |
Fat
|
0.94 g | 1.2% DV | - |
Carbohydrate
|
14.89 g | 5.4% DV | - |
Fiber
|
8 g | 29% DV | 816% (229 g) |
Sodium, Na
|
31 mg | 1.3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
78.65 g | - | - |
Ash
|
1.76 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
114 ug | - | - |
|
Vitamin A
|
4248 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.08 mg | 6.8% DV | 195% (2.34 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.27 mg | 20% DV | 585% (7.6 mg) |
|
Vitamin B3 (Niacin)
|
1.71 mg | 11% DV | 305% (48.74 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.34 mg | 6.8% DV | 193% (9.66 mg) |
|
Vitamin B6
|
0.13 mg | 7.6% DV | 217% (3.69 mg) |
|
Vitamin C
|
31.8 mg | 35% DV | 1010% (909 mg) |
|
Vitamin D
|
0 iu | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
114 ug | - | - |
|
Folate, total
|
114 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
212 ug | 24% DV | 673% (6057 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
243 mg | 19% DV | 534% (6943 mg) |
|
Copper, Cu
|
0.33 mg | 37% DV | 1044% (9.4 mg) |
|
Iron, Fe
|
5.08 mg | 28% DV | 806% (145 mg) |
|
Magnesium, Mg
|
80 mg | 19% DV | 544% (2286 mg) |
|
Manganese, Mn
|
1.18 mg | 51% DV | 1461% (33.6 mg) |
|
Phosphorus, P
|
73 mg | 5.8% DV | 167% (2086 mg) |
|
Potassium, K
|
569 mg | 12% DV | 346% (16257 mg) |
|
Sodium, Na
|
31 mg | 1.3% DV | 38.51% (886 mg) |
|
Zinc, Zn
|
1.11 mg | 10% DV | 288% (31.71 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.2 g | - | - |
|
Arginine
|
0.17 g | - | - |
|
Aspartic acid
|
0.44 g | - | - |
|
Cystine
|
0.04 g | - | - |
|
Glutamic acid
|
0.41 g | - | - |
|
Glycine
|
0.18 g | - | - |
|
Histidine
|
0.08 g | - | - |
|
Isoleucine
|
0.15 g | - | - |
|
Leucine
|
0.28 g | - | - |
|
Lysine
|
0.16 g | - | - |
|
Methionine
|
0.05 g | - | - |
|
Phenylalanine
|
0.19 g | - | - |
|
Proline
|
0.15 g | - | - |
|
Serine
|
0.15 g | - | - |
|
Threonine
|
0.15 g | - | - |
|
Tryptophan
|
0.06 g | - | - |
|
Tyrosine
|
0.11 g | - | - |
|
Valine
|
0.19 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.44 g | - | - |
|
Omega-6 linoleic
|
0.07 g | - | - |
|
Omega-9 oleic
|
0.03 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.18 g | - | - |
|
Stearic acid
|
0.03 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
14.89 g | 5.4% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.76 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
78.65 g | - | - |