Pork with chili and tomatoes - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (680.4 g) Pork, fresh, loin, whole, separable lean only, raw
- 1 cup (12 g) Lard
- (75 g) Onions, raw
- (453.6 g) Tomatoes, red, ripe, raw, year round average
- (150 g) Peppers, jalapeno, raw
- 1 cup (3 g) Salt, table, iodized
- 1 teaspoon (1.05 g) Spices, pepper, black
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
95 kcal | - | - |
Protein
|
11.64 g | 23% DV | 490% (245 g) |
Fat
|
3.99 g | 5.1% DV | - |
Carbohydrate
|
2.68 g | 1% DV | - |
Sugars
|
1.63 g | - | - |
Fiber
|
0.9 g | 3.2% DV | 67.67% (18.95 g) |
Sodium, Na
|
118 mg | 5.1% DV | - |
Cholesterol
|
32 mg | 11% DV | - |
Water
|
80.84 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
43.1 mg | 7.8% DV | 165% (907 mg) |
|
Folate
|
9 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.3 mg | 25% DV | 530% (6.36 mg) |
|
Vitamin B12
|
0.25 ug | 10% DV | 219% (5.26 ug) |
|
Vitamin B2 (Riboflavin)
|
0.14 mg | 11% DV | 228% (2.97 mg) |
|
Vitamin B3 (Niacin)
|
2.78 mg | 17% DV | 365% (58.42 mg) |
|
Vitamin B6
|
0.26 mg | 15% DV | 316% (5.37 mg) |
|
Vitamin C
|
16.7 mg | 19% DV | 391% (352 mg) |
|
Vitamin K
|
5 ug | 4.2% DV | 87.72% (105 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
41 ug | - | - |
|
Carotene, beta
|
210 ug | - | - |
|
Cryptoxanthin, beta
|
11 ug | - | - |
|
Folate, food
|
9 ug | - | - |
|
Folate, total
|
9 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
1 ug | - | - |
|
Vitamin A, RAE
|
21 ug | 2.3% DV | 49.12% (442 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.3 ug | 1.5% DV | 31.58% (6.32 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.7 mg | 4.7% DV | 98.25% (14.74 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
15 mg | 1.2% DV | 24.29% (316 mg) |
|
Copper, Cu
|
0.06 mg | 6.8% DV | 143% (1.28 mg) |
|
Iron, Fe
|
0.58 mg | 3.2% DV | 67.84% (12.21 mg) |
|
Magnesium, Mg
|
18 mg | 4.3% DV | 90.23% (379 mg) |
|
Phosphorus, P
|
123 mg | 9.8% DV | 207% (2589 mg) |
|
Potassium, K
|
323 mg | 6.9% DV | 145% (6800 mg) |
|
Selenium, Se
|
18.9 ug | 34% DV | 723% (398 ug) |
|
Sodium, Na
|
118 mg | 5.1% DV | 108% (2484 mg) |
|
Zinc, Zn
|
1.04 mg | 9.5% DV | 199% (21.89 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.39 g | - | - |
|
Omega-9 eicosenoic
|
0.03 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.6 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.01 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.05 g | - | - |
|
Palmitic acid
|
0.89 g | - | - |
|
Stearic acid
|
0.45 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.12 g | - | - |
|
PUFA 20:4
|
0.04 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
2.68 g | 1% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
32 mg | 11% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
80.84 g | - | - |