Ratatouille - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (84 g) Olive oil
- (454 g) Eggplant, cooked, as ingredient
- (454 g) Summer squash, cooked, as ingredient
- 1 cup (315 g) Onions, cooked, boiled, drained, without salt
- (146 g) Red pepper, cooked, as ingredient
- 1 clove (9 g) Garlic, raw
- 1 cup (6 g) Salt, table, iodized
- 1 tablespoon (2.133 g) Spices, pepper, black
- (396.9 g) Tomatoes, red, ripe, canned, packed in tomato juice
- 1 tablespoon (0.45 g) Spices, thyme, dried
- 1 cup, leaves only (1.5 g) Basil, fresh
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
66 kcal | - | - |
Protein
|
1.1 g | 2.2% DV | 66.67% (33.33 g) |
Fat
|
4.74 g | 6.1% DV | - |
Carbohydrate
|
5.72 g | 2.1% DV | - |
Sugars
|
3.39 g | - | - |
Fiber
|
1.9 g | 6.8% DV | 206% (57.58 g) |
Sodium, Na
|
152 mg | 6.6% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
87.49 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
7.2 mg | 1.3% DV | 39.67% (218 mg) |
|
Folate
|
18 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.16 mg | 13% DV | 394% (4.73 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.05 mg | 3.9% DV | 119% (1.55 mg) |
|
Vitamin B3 (Niacin)
|
0.55 mg | 3.4% DV | 104% (16.58 mg) |
|
Vitamin B6
|
0.13 mg | 7.5% DV | 228% (3.88 mg) |
|
Vitamin C
|
17.7 mg | 20% DV | 596% (536 mg) |
|
Vitamin K
|
5.1 ug | 4.3% DV | 129% (155 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
2 ug | - | - |
|
Carotene, beta
|
217 ug | - | - |
|
Cryptoxanthin, beta
|
39 ug | - | - |
|
Folate, food
|
18 ug | - | - |
|
Folate, total
|
18 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
20 ug | 2.2% DV | 67.34% (606 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.32 mg | 8.8% DV | 267% (40 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
21 mg | 1.6% DV | 48.95% (636 mg) |
|
Copper, Cu
|
0.07 mg | 7.7% DV | 232% (2.09 mg) |
|
Iron, Fe
|
0.45 mg | 2.5% DV | 75.76% (13.64 mg) |
|
Magnesium, Mg
|
14 mg | 3.3% DV | 101% (424 mg) |
|
Phosphorus, P
|
29 mg | 2.3% DV | 70.3% (879 mg) |
|
Potassium, K
|
219 mg | 4.7% DV | 141% (6636 mg) |
|
Selenium, Se
|
0.4 ug | 0.7% DV | 22.04% (12.12 ug) |
|
Sodium, Na
|
152 mg | 6.6% DV | 200% (4606 mg) |
|
Zinc, Zn
|
0.22 mg | 2% DV | 60.61% (6.67 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.47 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
3.03 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.59 g | - | - |
|
Stearic acid
|
0.13 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.05 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
5.72 g | 2.1% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
87.49 g | - | - |