Cooked brown and wild rice (fat added) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (165.75 g) Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)
- 1 cup (24.6 g) Wild rice, cooked
- 1 cup (1.002 g) Salt, table, iodized
- 1 cup (4.667 g) Vegetable oil, NFS
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
138 kcal | - | - |
Protein
|
2.82 g | 5.6% DV | 81.74% (40.87 g) |
Fat
|
3.24 g | 4.2% DV | - |
Carbohydrate
|
24.31 g | 8.8% DV | - |
Sugars
|
0.3 g | - | - |
Fiber
|
1.6 g | 5.7% DV | 82.82% (23.19 g) |
Sodium, Na
|
202 mg | 8.8% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
68.7 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
9.1 mg | 1.7% DV | 23.98% (132 mg) |
|
Folate
|
11 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.16 mg | 13% DV | 190% (2.28 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.07 mg | 5.3% DV | 76.92% (1 mg) |
|
Vitamin B3 (Niacin)
|
2.33 mg | 15% DV | 211% (33.72 mg) |
|
Vitamin B6
|
0.12 mg | 7.1% DV | 103% (1.75 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
2.8 ug | 2.3% DV | 33.82% (40.58 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
11 ug | - | - |
|
Folate, total
|
11 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.56 mg | 3.7% DV | 54.11% (8.12 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
3 mg | 0.2% DV | 3.34% (43.48 mg) |
|
Copper, Cu
|
0.11 mg | 12% DV | 169% (1.52 mg) |
|
Iron, Fe
|
0.55 mg | 3.1% DV | 44.28% (7.97 mg) |
|
Magnesium, Mg
|
37 mg | 8.8% DV | 128% (536 mg) |
|
Phosphorus, P
|
97 mg | 7.8% DV | 112% (1406 mg) |
|
Potassium, K
|
85 mg | 1.8% DV | 26.21% (1232 mg) |
|
Selenium, Se
|
5 ug | 9.1% DV | 132% (72.46 ug) |
|
Sodium, Na
|
202 mg | 8.8% DV | 127% (2928 mg) |
|
Zinc, Zn
|
0.77 mg | 7% DV | 101% (11.16 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.13 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.16 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.25 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.01 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.41 g | - | - |
|
Stearic acid
|
0.09 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
24.31 g | 8.8% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
68.7 g | - | - |