Cooked brown rice (with oil) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (195 g) Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)
- 1 cup (4.667 g) Vegetable oil, NFS
- 1 teaspoon (1.002 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
140 kcal | - | - |
Protein
|
2.66 g | 5.3% DV | 76% (38 g) |
Fat
|
3.27 g | 4.2% DV | - |
Carbohydrate
|
24.86 g | 9% DV | - |
Sugars
|
0.23 g | - | - |
Fiber
|
1.6 g | 5.7% DV | 81.63% (22.86 g) |
Sodium, Na
|
197 mg | 8.6% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
68.29 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
8.9 mg | 1.6% DV | 23.12% (127 mg) |
|
Folate
|
9 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.17 mg | 14% DV | 206% (2.47 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.07 mg | 5.2% DV | 73.63% (0.96 mg) |
|
Vitamin B3 (Niacin)
|
2.49 mg | 16% DV | 222% (35.56 mg) |
|
Vitamin B6
|
0.12 mg | 7.1% DV | 101% (1.71 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
2.7 ug | 2.3% DV | 32.14% (38.57 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
9 ug | - | - |
|
Folate, total
|
9 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.54 mg | 3.6% DV | 51.43% (7.71 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
3 mg | 0.2% DV | 3.3% (42.86 mg) |
|
Copper, Cu
|
0.1 mg | 11% DV | 163% (1.47 mg) |
|
Iron, Fe
|
0.55 mg | 3.1% DV | 43.65% (7.86 mg) |
|
Magnesium, Mg
|
38 mg | 9% DV | 129% (543 mg) |
|
Phosphorus, P
|
100 mg | 8% DV | 114% (1429 mg) |
|
Potassium, K
|
84 mg | 1.8% DV | 25.53% (1200 mg) |
|
Selenium, Se
|
5.6 ug | 10% DV | 145% (80 ug) |
|
Sodium, Na
|
197 mg | 8.6% DV | 122% (2814 mg) |
|
Zinc, Zn
|
0.69 mg | 6.3% DV | 89.61% (9.86 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.12 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.17 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.27 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.02 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.42 g | - | - |
|
Stearic acid
|
0.09 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
24.86 g | 9% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
68.29 g | - | - |