Brown Rice With Cheese And Cream Sauce - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (195 g) Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)
- 1 cup (1 g) Salt, table, iodized
- 1 cup (80.992 g) Cheese sauce, prepared from recipe
- 1 cup (4.667 g) Vegetable oil, NFS
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
157 kcal | - | - |
Protein
|
4.87 g | 9.7% DV | 124% (62.04 g) |
Fat
|
6.62 g | 8.5% DV | - |
Carbohydrate
|
19.29 g | 7% DV | - |
Sugars
|
0.22 g | - | - |
Fiber
|
1.1 g | 3.9% DV | 50.05% (14.01 g) |
Sodium, Na
|
282 mg | 12% DV | - |
Cholesterol
|
11 mg | 3.7% DV | - |
Water
|
67.88 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
7.8 mg | 1.4% DV | 18.07% (99.36 mg) |
|
Folate
|
9 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.14 mg | 11% DV | 144% (1.73 mg) |
|
Vitamin B12
|
0.1 ug | 4.2% DV | 53.08% (1.27 ug) |
|
Vitamin B2 (Riboflavin)
|
0.12 mg | 9.1% DV | 116% (1.5 mg) |
|
Vitamin B3 (Niacin)
|
1.83 mg | 11% DV | 146% (23.34 mg) |
|
Vitamin B6
|
0.1 mg | 5.8% DV | 73.44% (1.25 mg) |
|
Vitamin C
|
0.2 mg | 0.2% DV | 2.83% (2.55 mg) |
|
Vitamin K
|
2.2 ug | 1.8% DV | 23.35% (28.03 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
7 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
9 ug | - | - |
|
Folate, total
|
9 ug | - | - |
|
Folic acid
|
1 ug | 0.3% DV | 3.18% (12.74 ug) |
|
Retinol
|
23 ug | - | - |
|
Vitamin A, RAE
|
24 ug | 2.7% DV | 33.97% (306 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.3 ug | 1.5% DV | 19.11% (3.82 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.41 mg | 2.7% DV | 34.82% (5.22 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
92 mg | 7.1% DV | 90.15% (1172 mg) |
|
Copper, Cu
|
0.08 mg | 8.8% DV | 112% (1.01 mg) |
|
Iron, Fe
|
0.49 mg | 2.7% DV | 34.68% (6.24 mg) |
|
Magnesium, Mg
|
32 mg | 7.6% DV | 97.06% (408 mg) |
|
Phosphorus, P
|
137 mg | 11% DV | 140% (1745 mg) |
|
Potassium, K
|
100 mg | 2.1% DV | 27.1% (1274 mg) |
|
Selenium, Se
|
5.9 ug | 11% DV | 137% (75.16 ug) |
|
Sodium, Na
|
282 mg | 12% DV | 156% (3592 mg) |
|
Zinc, Zn
|
0.85 mg | 7.7% DV | 98.44% (10.83 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.14 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.18 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
2.16 g | - | - |
|
Butyric acid
|
0.11 g | - | - |
|
Capric acid
|
0.08 g | - | - |
|
Caproic acid
|
0.06 g | - | - |
|
Caprylic acid
|
0.03 g | - | - |
|
Lauric acid
|
0.06 g | - | - |
|
Myristic acid
|
0.36 g | - | - |
|
Palmitic acid
|
1.44 g | - | - |
|
Stearic acid
|
0.56 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.11 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
19.29 g | 7% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
11 mg | 3.7% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
67.88 g | - | - |