Cooked white and wild rice (fat added) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (127 g) Rice, white, long-grain, regular, raw, enriched
- (24 g) Wild rice, raw
- 1 cup (552.921 g) Beverages, water, tap, drinking
- (7.3 g) Salt, table, iodized
- 1 cup (14 g) Margarine, stick
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
112 kcal | - | - |
Protein
|
2.17 g | 4.3% DV | 77.5% (38.75 g) |
Fat
|
2.14 g | 2.7% DV | - |
Carbohydrate
|
20.62 g | 7.5% DV | - |
Sugars
|
0.13 g | - | - |
Fiber
|
0.5 g | 1.8% DV | 31.89% (8.93 g) |
Sodium, Na
|
510 mg | 22% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
73.47 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
3 mg | 0.5% DV | 9.74% (53.57 mg) |
|
Folate
|
62 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.11 mg | 8.8% DV | 156% (1.88 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.02 mg | 1.5% DV | 27.47% (0.36 mg) |
|
Vitamin B3 (Niacin)
|
1.2 mg | 7.5% DV | 134% (21.38 mg) |
|
Vitamin B6
|
0.05 mg | 2.9% DV | 52.52% (0.89 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
2.3 ug | 1.9% DV | 34.23% (41.07 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
15 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
4 ug | - | - |
|
Folate, total
|
38 ug | - | - |
|
Folic acid
|
34 ug | 8.5% DV | 152% (607 ug) |
|
Retinol
|
19 ug | - | - |
|
Vitamin A, RAE
|
20 ug | 2.2% DV | 39.68% (357 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.1 ug | 0.5% DV | 8.93% (1.79 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.28 mg | 1.9% DV | 33.33% (5 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
11 mg | 0.8% DV | 15.11% (196 mg) |
|
Copper, Cu
|
0.08 mg | 8.4% DV | 151% (1.36 mg) |
|
Iron, Fe
|
0.98 mg | 5.4% DV | 97.22% (17.5 mg) |
|
Magnesium, Mg
|
14 mg | 3.3% DV | 59.52% (250 mg) |
|
Phosphorus, P
|
41 mg | 3.3% DV | 58.57% (732 mg) |
|
Potassium, K
|
41 mg | 0.9% DV | 15.58% (732 mg) |
|
Selenium, Se
|
3.4 ug | 6.2% DV | 110% (60.71 ug) |
|
Sodium, Na
|
510 mg | 22% DV | 396% (9107 mg) |
|
Zinc, Zn
|
0.5 mg | 4.5% DV | 81.17% (8.93 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.59 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.98 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.25 g | - | - |
|
Stearic acid
|
0.15 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
20.62 g | 7.5% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
73.47 g | - | - |