Cooked Medium-Grain White Rice - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
130 kcal | - | - |
Protein
|
2.38 g | 4.8% DV | 73.23% (36.62 g) |
Fat
|
0.21 g | 0.3% DV | - |
Carbohydrate
|
28.59 g | 10% DV | - |
Sodium, Na
|
0 mg | 0% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
68.61 g | - | - |
Ash
|
0.21 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
2 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.02 mg | 1.7% DV | 25.64% (0.31 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.02 mg | 1.2% DV | 18.93% (0.25 mg) |
|
Vitamin B3 (Niacin)
|
0.4 mg | 2.5% DV | 38.46% (6.15 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.41 mg | 8.2% DV | 126% (6.32 mg) |
|
Vitamin B6
|
0.05 mg | 2.9% DV | 45.25% (0.77 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin D
|
0 iu | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
2 ug | - | - |
|
Folate, total
|
2 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
3 mg | 0.2% DV | 3.55% (46.15 mg) |
|
Copper, Cu
|
0.04 mg | 4.2% DV | 64.96% (0.58 mg) |
|
Iron, Fe
|
0.2 mg | 1.1% DV | 17.09% (3.08 mg) |
|
Magnesium, Mg
|
13 mg | 3.1% DV | 47.62% (200 mg) |
|
Manganese, Mn
|
0.38 mg | 16% DV | 252% (5.8 mg) |
|
Phosphorus, P
|
37 mg | 3% DV | 45.54% (569 mg) |
|
Potassium, K
|
29 mg | 0.6% DV | 9.49% (446 mg) |
|
Sodium, Na
|
0 mg | 0% DV | 0% (0 mg) |
|
Zinc, Zn
|
0.42 mg | 3.8% DV | 58.74% (6.46 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.14 g | - | - |
|
Arginine
|
0.2 g | - | - |
|
Aspartic acid
|
0.22 g | - | - |
|
Cystine
|
0.05 g | - | - |
|
Glutamic acid
|
0.46 g | - | - |
|
Glycine
|
0.11 g | - | - |
|
Histidine
|
0.06 g | - | - |
|
Isoleucine
|
0.1 g | - | - |
|
Leucine
|
0.2 g | - | - |
|
Lysine
|
0.09 g | - | - |
|
Methionine
|
0.06 g | - | - |
|
Phenylalanine
|
0.13 g | - | - |
|
Proline
|
0.11 g | - | - |
|
Serine
|
0.13 g | - | - |
|
Threonine
|
0.09 g | - | - |
|
Tryptophan
|
0.03 g | - | - |
|
Tyrosine
|
0.08 g | - | - |
|
Valine
|
0.15 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-6 linoleic
|
0.05 g | - | - |
|
Omega-9 oleic
|
0.06 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.05 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
28.59 g | 10% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
0.21 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
68.61 g | - | - |