White Rice With Vegetables And Gravy - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (158 g) Rice, white, long-grain, regular, enriched, cooked
- 1 cup (79.92 g) Gravy, chicken, canned or bottled, ready-to-serve
- 1/2 cup (60.697 g) Vegetables, mixed, frozen, cooked, boiled, drained, without salt
- 1 cup (4.667 g) Vegetable oil, NFS
- 1 teaspoon (1.002 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
107 kcal | - | - |
Protein
|
2.15 g | 4.3% DV | 80.37% (40.19 g) |
Fat
|
2.4 g | 3.1% DV | - |
Carbohydrate
|
18.63 g | 6.8% DV | - |
Sugars
|
0.73 g | - | - |
Fiber
|
1.1 g | 3.9% DV | 73.43% (20.56 g) |
Sodium, Na
|
237 mg | 10% DV | - |
Cholesterol
|
1 mg | 0.3% DV | - |
Water
|
75.86 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
6.9 mg | 1.3% DV | 23.45% (129 mg) |
|
Folate
|
55 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.11 mg | 8.8% DV | 164% (1.96 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.05 mg | 3.5% DV | 64.7% (0.84 mg) |
|
Vitamin B3 (Niacin)
|
1.01 mg | 6.3% DV | 118% (18.9 mg) |
|
Vitamin B6
|
0.07 mg | 4.1% DV | 76.97% (1.31 mg) |
|
Vitamin C
|
0.6 mg | 0.7% DV | 12.46% (11.21 mg) |
|
Vitamin K
|
6.5 ug | 5.4% DV | 101% (121 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
193 ug | - | - |
|
Carotene, beta
|
415 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
6 ug | - | - |
|
Folate, total
|
34 ug | - | - |
|
Folic acid
|
29 ug | 7.3% DV | 136% (542 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
43 ug | 4.8% DV | 89.3% (804 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.37 mg | 2.5% DV | 46.11% (6.92 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
13 mg | 1% DV | 18.69% (243 mg) |
|
Copper, Cu
|
0.06 mg | 6.3% DV | 118% (1.07 mg) |
|
Iron, Fe
|
0.81 mg | 4.5% DV | 84.11% (15.14 mg) |
|
Magnesium, Mg
|
11 mg | 2.6% DV | 48.95% (206 mg) |
|
Phosphorus, P
|
38 mg | 3% DV | 56.82% (710 mg) |
|
Potassium, K
|
63 mg | 1.3% DV | 25.05% (1178 mg) |
|
Selenium, Se
|
4.1 ug | 7.5% DV | 139% (76.64 ug) |
|
Sodium, Na
|
237 mg | 10% DV | 193% (4430 mg) |
|
Zinc, Zn
|
0.37 mg | 3.4% DV | 62.87% (6.92 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.09 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.69 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.88 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.32 g | - | - |
|
Stearic acid
|
0.08 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.04 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
18.63 g | 6.8% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
1 mg | 0.3% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
75.86 g | - | - |