Shredded Wheat n' Bran cereal - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
339 kcal | - | - |
Protein
|
10.93 g | 22% DV | 129% (64.48 g) |
Fat
|
2.06 g | 2.6% DV | - |
Carbohydrate
|
80.65 g | 29% DV | - |
Sugars
|
0.75 g | - | - |
Fiber
|
14.7 g | 53% DV | 310% (86.73 g) |
Sodium, Na
|
0 mg | 0% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
3.14 g | - | - |
Ash
|
3.22 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
23.1 mg | 4.2% DV | 24.78% (136 mg) |
|
Folate
|
30 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.2 mg | 17% DV | 98.33% (1.18 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.08 mg | 6.2% DV | 36.31% (0.47 mg) |
|
Vitamin B3 (Niacin)
|
5.2 mg | 33% DV | 192% (30.68 mg) |
|
Vitamin B6
|
0.08 mg | 4.7% DV | 27.76% (0.47 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
2 ug | 1.7% DV | 9.83% (11.8 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
30 ug | - | - |
|
Folate, total
|
30 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin D3 (cholecalciferol)
|
0 ug | - | - |
|
Vitamin E (alpha-tocopherol)
|
1.09 mg | 7.3% DV | 42.87% (6.43 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
44 mg | 3.4% DV | 19.97% (260 mg) |
|
Copper, Cu
|
0 mg | 0% DV | 0% (0 mg) |
|
Iron, Fe
|
3.87 mg | 22% DV | 127% (22.83 mg) |
|
Magnesium, Mg
|
174 mg | 41% DV | 244% (1027 mg) |
|
Phosphorus, P
|
418 mg | 33% DV | 197% (2466 mg) |
|
Potassium, K
|
391 mg | 8.3% DV | 49.08% (2307 mg) |
|
Selenium, Se
|
8.2 ug | 15% DV | 87.96% (48.38 ug) |
|
Sodium, Na
|
0 mg | 0% DV | 0% (0 mg) |
|
Zinc, Zn
|
3.13 mg | 28% DV | 168% (18.47 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.17 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.32 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.41 g | - | - |
|
Stearic acid
|
0.02 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
80.65 g | 29% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
3.22 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
3.14 g | - | - |