Brown rice and rye rice cakes - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
386 kcal | - | - |
Protein
|
8.1 g | 16% DV | 83.94% (41.97 g) |
Fat
|
3.8 g | 4.9% DV | - |
Carbohydrate
|
79.9 g | 29% DV | - |
Fiber
|
4 g | 14% DV | 74.02% (20.73 g) |
Sodium, Na
|
110 mg | 4.8% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
6.8 g | - | - |
Ash
|
1.5 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
5 ug | - | - |
|
Vitamin A
|
3 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.09 mg | 7.6% DV | 39.29% (0.47 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.09 mg | 6.9% DV | 35.87% (0.47 mg) |
|
Vitamin B3 (Niacin)
|
7.04 mg | 44% DV | 228% (36.48 mg) |
|
Vitamin B5 (Pantothenic acid)
|
1.11 mg | 22% DV | 115% (5.75 mg) |
|
Vitamin B6
|
0.15 mg | 8.8% DV | 45.72% (0.78 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
5 ug | - | - |
|
Folate, total
|
5 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
21 mg | 1.6% DV | 8.37% (109 mg) |
|
Copper, Cu
|
0.39 mg | 43% DV | 225% (2.02 mg) |
|
Iron, Fe
|
1.8 mg | 10% DV | 51.81% (9.33 mg) |
|
Magnesium, Mg
|
144 mg | 34% DV | 178% (746 mg) |
|
Manganese, Mn
|
2.98 mg | 129% DV | 671% (15.42 mg) |
|
Phosphorus, P
|
380 mg | 30% DV | 158% (1969 mg) |
|
Potassium, K
|
311 mg | 6.6% DV | 34.29% (1611 mg) |
|
Sodium, Na
|
110 mg | 4.8% DV | 24.78% (570 mg) |
|
Zinc, Zn
|
3 mg | 27% DV | 141% (15.54 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.44 g | - | - |
|
Arginine
|
0.55 g | - | - |
|
Aspartic acid
|
0.72 g | - | - |
|
Cystine
|
0.13 g | - | - |
|
Glutamic acid
|
1.77 g | - | - |
|
Glycine
|
0.39 g | - | - |
|
Histidine
|
0.2 g | - | - |
|
Isoleucine
|
0.33 g | - | - |
|
Leucine
|
0.62 g | - | - |
|
Lysine
|
0.32 g | - | - |
|
Methionine
|
0.17 g | - | - |
|
Phenylalanine
|
0.4 g | - | - |
|
Proline
|
0.53 g | - | - |
|
Serine
|
0.4 g | - | - |
|
Threonine
|
0.29 g | - | - |
|
Tryptophan
|
0.1 g | - | - |
|
Tyrosine
|
0.26 g | - | - |
|
Valine
|
0.45 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-6 linoleic
|
1.49 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 oleic
|
1.3 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.45 g | - | - |
|
Stearic acid
|
0.11 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
79.9 g | 29% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.5 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
6.8 g | - | - |