Cooked frozen spinach with oil - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
59 kcal | - | - |
Protein
|
3.88 g | 7.8% DV | 263% (132 g) |
Fat
|
3.75 g | 4.8% DV | - |
Carbohydrate
|
4.65 g | 1.7% DV | - |
Sugars
|
0.49 g | - | - |
Fiber
|
3.6 g | 13% DV | 436% (122 g) |
Sodium, Na
|
206 mg | 9% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
86.1 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
24 mg | 4.4% DV | 148% (814 mg) |
|
Folate
|
117 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.08 mg | 6.3% DV | 215% (2.58 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.17 mg | 13% DV | 443% (5.76 mg) |
|
Vitamin B3 (Niacin)
|
0.43 mg | 2.7% DV | 90.04% (14.41 mg) |
|
Vitamin B6
|
0.13 mg | 7.8% DV | 263% (4.47 mg) |
|
Vitamin C
|
2.1 mg | 2.3% DV | 79.1% (71.19 mg) |
|
Vitamin K
|
527 ug | 439% DV | 14876% (17851 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
7006 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
117 ug | - | - |
|
Folate, total
|
117 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
584 ug | 65% DV | 2200% (19797 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
3.9 mg | 26% DV | 881% (132 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
148 mg | 11% DV | 386% (5017 mg) |
|
Copper, Cu
|
0.16 mg | 17% DV | 588% (5.29 mg) |
|
Iron, Fe
|
1.9 mg | 11% DV | 358% (64.41 mg) |
|
Magnesium, Mg
|
79 mg | 19% DV | 638% (2678 mg) |
|
Phosphorus, P
|
48 mg | 3.8% DV | 130% (1627 mg) |
|
Potassium, K
|
292 mg | 6.2% DV | 211% (9898 mg) |
|
Selenium, Se
|
5.3 ug | 9.6% DV | 327% (180 ug) |
|
Sodium, Na
|
206 mg | 9% DV | 304% (6983 mg) |
|
Zinc, Zn
|
0.47 mg | 4.3% DV | 145% (15.93 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.5 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.03 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.14 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.44 g | - | - |
|
Stearic acid
|
0.09 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
4.65 g | 1.7% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
86.1 g | - | - |