Canned Winter Squash Soup - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (56 g) Butter, NFS
- 1 small (19.998 g) Onions, cooked, boiled, drained, without salt
- (1360.8 g) Squash, winter, all varieties, cooked, baked, without salt
- 1 cup (1422 g) Beverages, water, tap, drinking
- 1 cup (24 g) Salt, table, iodized
- 1 cup whipped (59.75 g) Cream, fluid, heavy whipping
- 1 cup, NFS (4.583 g) Sugars, brown
- 1 tablespoon (0.389 g) Spices, nutmeg, ground
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
39 kcal | - | - |
Protein
|
0.5 g | 1% DV | 51.28% (25.64 g) |
Fat
|
2.46 g | 3.2% DV | - |
Carbohydrate
|
4.37 g | 1.6% DV | - |
Sugars
|
1.78 g | - | - |
Fiber
|
1.3 g | 4.6% DV | 238% (66.67 g) |
Sodium, Na
|
328 mg | 14% DV | - |
Cholesterol
|
7 mg | 2.3% DV | - |
Water
|
91.45 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
5.6 mg | 1% DV | 52.21% (287 mg) |
|
Folate
|
10 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.01 mg | 0.7% DV | 34.19% (0.41 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.04 mg | 2.7% DV | 138% (1.79 mg) |
|
Vitamin B3 (Niacin)
|
0.23 mg | 1.4% DV | 74.04% (11.85 mg) |
|
Vitamin B6
|
0.08 mg | 4.5% DV | 229% (3.9 mg) |
|
Vitamin C
|
4.5 mg | 5% DV | 256% (231 mg) |
|
Vitamin K
|
2.2 ug | 1.8% DV | 94.02% (113 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
315 ug | - | - |
|
Carotene, beta
|
1294 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
10 ug | - | - |
|
Folate, total
|
10 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
22 ug | - | - |
|
Vitamin A, RAE
|
143 ug | 16% DV | 815% (7333 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.07 mg | 0.5% DV | 23.93% (3.59 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
14 mg | 1.1% DV | 55.23% (718 mg) |
|
Copper, Cu
|
0.04 mg | 4.9% DV | 251% (2.26 mg) |
|
Iron, Fe
|
0.21 mg | 1.2% DV | 59.83% (10.77 mg) |
|
Magnesium, Mg
|
7 mg | 1.7% DV | 85.47% (359 mg) |
|
Phosphorus, P
|
11 mg | 0.9% DV | 45.13% (564 mg) |
|
Potassium, K
|
115 mg | 2.4% DV | 125% (5897 mg) |
|
Selenium, Se
|
0.3 ug | 0.5% DV | 27.97% (15.38 ug) |
|
Sodium, Na
|
328 mg | 14% DV | 731% (16821 mg) |
|
Zinc, Zn
|
0.11 mg | 1% DV | 51.28% (5.64 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.1 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.46 g | - | - |
|
Butyric acid
|
0.05 g | - | - |
|
Capric acid
|
0.06 g | - | - |
|
Caproic acid
|
0.04 g | - | - |
|
Caprylic acid
|
0.02 g | - | - |
|
Lauric acid
|
0.06 g | - | - |
|
Myristic acid
|
0.21 g | - | - |
|
Palmitic acid
|
0.62 g | - | - |
|
Stearic acid
|
0.22 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.03 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
4.37 g | 1.6% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
7 mg | 2.3% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
91.45 g | - | - |