Stewed chicken leg (drumstick and thigh, skin eaten) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
211 kcal | - | - |
Protein
|
22.45 g | 45% DV | 426% (213 g) |
Fat
|
13.44 g | 17% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
396 mg | 17% DV | - |
Cholesterol
|
135 mg | 45% DV | - |
Water
|
63.19 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
64.8 mg | 12% DV | 112% (614 mg) |
|
Folate
|
4 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.08 mg | 6.8% DV | 63.98% (0.77 mg) |
|
Vitamin B12
|
0.42 ug | 18% DV | 166% (3.98 ug) |
|
Vitamin B2 (Riboflavin)
|
0.16 mg | 12% DV | 116% (1.51 mg) |
|
Vitamin B3 (Niacin)
|
5.06 mg | 32% DV | 300% (47.94 mg) |
|
Vitamin B6
|
0.37 mg | 22% DV | 205% (3.48 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
0.3 ug | 0.3% DV | 2.37% (2.84 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
4 ug | - | - |
|
Folate, total
|
4 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
14 ug | - | - |
|
Vitamin A, RAE
|
14 ug | 1.6% DV | 14.74% (133 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.2 ug | 1% DV | 9.48% (1.9 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.17 mg | 1.1% DV | 10.74% (1.61 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
12 mg | 0.9% DV | 8.75% (114 mg) |
|
Copper, Cu
|
0.05 mg | 5.8% DV | 54.77% (0.49 mg) |
|
Iron, Fe
|
1.09 mg | 6.1% DV | 57.4% (10.33 mg) |
|
Magnesium, Mg
|
22 mg | 5.2% DV | 49.65% (209 mg) |
|
Phosphorus, P
|
182 mg | 15% DV | 138% (1725 mg) |
|
Potassium, K
|
237 mg | 5% DV | 47.8% (2246 mg) |
|
Selenium, Se
|
26.3 ug | 48% DV | 453% (249 ug) |
|
Sodium, Na
|
396 mg | 17% DV | 163% (3754 mg) |
|
Zinc, Zn
|
1.89 mg | 17% DV | 163% (17.91 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.11 g | - | - |
|
Omega-3 DHA
|
0.01 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
2.36 g | - | - |
|
Omega-9 eicosenoic
|
0.07 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
4.7 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.07 g | - | - |
|
Palmitic acid
|
2.86 g | - | - |
|
Stearic acid
|
0.71 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.83 g | - | - |
|
PUFA 20:4
|
0.09 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
135 mg | 45% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
63.19 g | - | - |