Braised Chicken Thigh (meat & skin) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	229 kcal	-	-
Protein	22.57 g	45% DV	394% (197 g)
Fat	15.43 g	20% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	76 mg	3.3% DV	-
Cholesterol	139 mg	46% DV	-
Water	61.93 g	-	-
Ash	0.91 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	63.3 mg	12% DV	101% (553 mg)
Folate	4 ug	-	-
Vitamin A	54 iu	-	-
Vitamin B1 (Thiamin)	0.08 mg	6.7% DV	58.22% (0.7 mg)
Vitamin B12	0.43 ug	18% DV	156% (3.76 ug)
Vitamin B2 (Riboflavin)	0.16 mg	12% DV	105% (1.37 mg)
Vitamin B3 (Niacin)	5.28 mg	33% DV	288% (46.08 mg)
Vitamin B5 (Pantothenic acid)	1.12 mg	22% DV	195% (9.76 mg)
Vitamin B6	0.39 mg	23% DV	198% (3.36 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	11 iu	-	-
Vitamin K	0.3 ug	0.3% DV	2.18% (2.62 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	4 ug	-	-
Folate, total	4 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	16 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.09 mg	-	-
Tocotrienol, alpha	0.01 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.04 mg	-	-
Vitamin A, RAE	16 ug	1.8% DV	15.53% (140 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.3 ug	1.5% DV	13.1% (2.62 ug)
Vitamin D3 (cholecalciferol)	0.3 ug	-	-
Vitamin E (alpha-tocopherol)	0.17 mg	1.1% DV	9.9% (1.48 mg)
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	11 mg	0.8% DV	7.39% (96.07 mg)
Copper, Cu	0.05 mg	5.3% DV	46.58% (0.42 mg)
Iron, Fe	1.21 mg	6.7% DV	58.71% (10.57 mg)
Magnesium, Mg	23 mg	5.5% DV	47.83% (201 mg)
Manganese, Mn	0.02 mg	0.8% DV	6.84% (0.16 mg)
Phosphorus, P	187 mg	15% DV	131% (1633 mg)
Potassium, K	245 mg	5.2% DV	45.53% (2140 mg)
Selenium, Se	26.6 ug	48% DV	422% (232 ug)
Sodium, Na	76 mg	3.3% DV	28.86% (664 mg)
Zinc, Zn	1.64 mg	15% DV	130% (14.32 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.43 g	-	-
Arginine	1.59 g	-	-
Aspartic acid	1.99 g	-	-
Cystine	0.23 g	-	-
Glutamic acid	3.27 g	-	-
Glycine	1.82 g	-	-
Histidine	0.59 g	-	-
Isoleucine	0.89 g	-	-
Leucine	1.64 g	-	-
Lysine	1.78 g	-	-
Methionine	0.54 g	-	-
Phenylalanine	0.81 g	-	-
Proline	1.25 g	-	-
Serine	0.89 g	-	-
Threonine	0.92 g	-	-
Tryptophan	0.2 g	-	-
Tyrosine	0.72 g	-	-
Valine	0.97 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.13 g	-	-
Omega-3 ALA	0.12 g	-	-
Omega-3 DHA	0.01 g	-	-
Omega-3 EPA	0.01 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0.01 g	-	-
Omega-6 linoleic	2.65 g	-	-
Omega-6 linoleic	2.61 g	-	-
Omega-9 eicosenoic	0.08 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	5.41 g	-	-
Omega-9 oleic (cis)	5.36 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.02 g	-	-
Myristic acid	0.09 g	-	-
Palmitic acid	3.3 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	0.81 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0.03 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.95 g	-	-
MUFA 16:1 c	0.94 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0.01 g	-	-
PUFA 18:2 CLAs	0.02 g	-	-
PUFA 20:2 n-6 c,c	0.02 g	-	-
PUFA 20:3	0.03 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.03 g	-	-
PUFA 20:4	0.09 g	-	-
PUFA 22:4	0.02 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-
TFA 16:1 t	0.01 g	-	-
TFA 18:1 t	0.05 g	-	-
TFA 18:2 t not further defined	0.02 g	-	-
TFA 22:1 t	0 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	0.91 g	-	-
Betaine	13.3 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	139 mg	46% DV	-
Theobromine	0 mg	-	-
Water	61.93 g	-	-