Canned succotash with cream style corn - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
77 kcal | - | - |
Protein
|
2.64 g | 5.3% DV | 137% (68.57 g) |
Fat
|
0.54 g | 0.7% DV | - |
Carbohydrate
|
17.61 g | 6.4% DV | - |
Fiber
|
3 g | 11% DV | 278% (77.92 g) |
Sodium, Na
|
245 mg | 11% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
78.17 g | - | - |
Ash
|
1.04 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
44 ug | - | - |
|
Vitamin A
|
141 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.03 mg | 2.3% DV | 58.44% (0.7 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.07 mg | 5% DV | 130% (1.69 mg) |
|
Vitamin B3 (Niacin)
|
0.61 mg | 3.8% DV | 98.54% (15.77 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.22 mg | 4.4% DV | 113% (5.66 mg) |
|
Vitamin B6
|
0.13 mg | 7.5% DV | 196% (3.32 mg) |
|
Vitamin C
|
6.4 mg | 7.1% DV | 185% (166 mg) |
|
Vitamin D
|
0 iu | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
44 ug | - | - |
|
Folate, total
|
44 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
7 ug | 0.8% DV | 20.2% (182 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
11 mg | 0.8% DV | 21.98% (286 mg) |
|
Copper, Cu
|
0.18 mg | 20% DV | 514% (4.62 mg) |
|
Iron, Fe
|
0.55 mg | 3.1% DV | 79.37% (14.29 mg) |
|
Magnesium, Mg
|
1 mg | 0.2% DV | 6.18% (25.97 mg) |
|
Manganese, Mn
|
0.65 mg | 28% DV | 728% (16.75 mg) |
|
Phosphorus, P
|
59 mg | 4.7% DV | 123% (1532 mg) |
|
Potassium, K
|
183 mg | 3.9% DV | 101% (4753 mg) |
|
Selenium, Se
|
0.6 ug | 1.1% DV | 28.34% (15.58 ug) |
|
Sodium, Na
|
245 mg | 11% DV | 277% (6364 mg) |
|
Zinc, Zn
|
0.43 mg | 3.9% DV | 102% (11.17 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.15 g | - | - |
|
Arginine
|
0.15 g | - | - |
|
Aspartic acid
|
0.26 g | - | - |
|
Cystine
|
0.03 g | - | - |
|
Glutamic acid
|
0.4 g | - | - |
|
Glycine
|
0.11 g | - | - |
|
Histidine
|
0.08 g | - | - |
|
Isoleucine
|
0.15 g | - | - |
|
Leucine
|
0.23 g | - | - |
|
Lysine
|
0.15 g | - | - |
|
Methionine
|
0.04 g | - | - |
|
Phenylalanine
|
0.13 g | - | - |
|
Proline
|
0.1 g | - | - |
|
Serine
|
0.15 g | - | - |
|
Threonine
|
0.11 g | - | - |
|
Tryptophan
|
0.03 g | - | - |
|
Tyrosine
|
0.09 g | - | - |
|
Valine
|
0.16 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-6 linoleic
|
0.22 g | - | - |
|
Omega-9 oleic
|
0.11 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.09 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Carbohydrates
❯
|
Total (complex+sugars)
|
17.61 g | 6.4% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.04 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
78.17 g | - | - |