Cooked Succotash (Corn and Limas, with salt) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
111 kcal | - | - |
Protein
|
5.07 g | 10% DV | 183% (91.35 g) |
Fat
|
0.8 g | 1% DV | - |
Carbohydrate
|
24.37 g | 8.9% DV | - |
Sodium, Na
|
253 mg | 11% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
68.37 g | - | - |
Ash
|
1.39 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
33 ug | - | - |
|
Vitamin A
|
294 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.17 mg | 14% DV | 252% (3.03 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.1 mg | 7.4% DV | 133% (1.73 mg) |
|
Vitamin B3 (Niacin)
|
1.33 mg | 8.3% DV | 149% (23.91 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.57 mg | 11% DV | 204% (10.22 mg) |
|
Vitamin B6
|
0.12 mg | 6.8% DV | 123% (2.09 mg) |
|
Vitamin C
|
8.2 mg | 9.1% DV | 164% (148 mg) |
|
Vitamin D
|
0 iu | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
33 ug | - | - |
|
Folate, total
|
33 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
15 ug | 1.7% DV | 30.03% (270 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
17 mg | 1.3% DV | 23.56% (306 mg) |
|
Copper, Cu
|
0.18 mg | 20% DV | 358% (3.23 mg) |
|
Iron, Fe
|
1.52 mg | 8.4% DV | 152% (27.39 mg) |
|
Magnesium, Mg
|
53 mg | 13% DV | 227% (955 mg) |
|
Manganese, Mn
|
0.77 mg | 33% DV | 602% (13.86 mg) |
|
Phosphorus, P
|
117 mg | 9.4% DV | 169% (2108 mg) |
|
Potassium, K
|
410 mg | 8.7% DV | 157% (7387 mg) |
|
Selenium, Se
|
0.6 ug | 1.1% DV | 19.66% (10.81 ug) |
|
Sodium, Na
|
253 mg | 11% DV | 198% (4559 mg) |
|
Zinc, Zn
|
0.63 mg | 5.7% DV | 103% (11.35 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.28 g | - | - |
|
Arginine
|
0.3 g | - | - |
|
Aspartic acid
|
0.49 g | - | - |
|
Cystine
|
0.06 g | - | - |
|
Glutamic acid
|
0.76 g | - | - |
|
Glycine
|
0.2 g | - | - |
|
Histidine
|
0.16 g | - | - |
|
Isoleucine
|
0.29 g | - | - |
|
Leucine
|
0.45 g | - | - |
|
Lysine
|
0.3 g | - | - |
|
Methionine
|
0.07 g | - | - |
|
Phenylalanine
|
0.25 g | - | - |
|
Proline
|
0.2 g | - | - |
|
Serine
|
0.29 g | - | - |
|
Threonine
|
0.21 g | - | - |
|
Tryptophan
|
0.06 g | - | - |
|
Tyrosine
|
0.17 g | - | - |
|
Valine
|
0.31 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-6 linoleic
|
0.32 g | - | - |
|
Omega-9 oleic
|
0.16 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.13 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Carbohydrates
❯
|
Total (complex+sugars)
|
24.37 g | 8.9% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.39 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
68.37 g | - | - |